Description
Ingredients
2 tsp. Kosher salt
½ tsp. sweet paprika
½ tsp. garlic powder
½ tsp. onion powder
¼ tsp. dried oregano
¼ tsp. dried thyme
¼ tsp. ground sage
Olive oil spray
3 lbs. whole chicken (organic, humanely raised)
Instructions
Mix Spices: In a small bowl, combine salt, paprika, garlic powder, onion powder, oregano, thyme, and sage.
Prepare Chicken: Remove giblets, if any, and pat the chicken dry.
Season: Spray the chicken with olive oil, then evenly apply the spice mix inside and out.
Air Fry: Cook breast side down at 360°F for 30 minutes, then flip and continue to cook until the internal temperature reaches 165°F, about 30 more minutes.
Rest: Let the chicken rest for 10 minutes before carving.
Notes
For the crispiest skin, ensure your chicken is completely dry before seasoning. Adjust the spices according to your taste preferences or add more for a larger chicken, keeping in mind that cooking times may vary based on size.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately ¾ lb per person
- Calories: About 320 per serving
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 115mg