Description
Dive into the delicious simplicity of our Baked Salmon recipe, a heart-healthy delight that’s as easy to prepare as it is beneficial for your body. This dish brings a golden, flaky finish to your table with the light zest of lemon and the aromatic hint of dill, perfect for a family dinner or a special gathering. Follow our straightforward recipe for a meal that not only satisfies your tastebuds but also supports a healthy lifestyle.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- Lemon slices and fresh dill sprigs, for garnishing
Instructions
- Preheat the Oven: Set your oven to 400 degrees F (200 degrees C).
- Mix the Marinade: In a bowl, combine olive oil, minced garlic, lemon juice, and dill. Season with salt and pepper to taste.
- Marinate the Salmon: Lay the salmon fillets in a baking dish and evenly coat them with the marinade. Let them marinate for about 15 minutes.
- Bake: Transfer the baking dish to the oven and bake for 12-15 minutes, or until the salmon is flaky and fully cooked.
- Garnish and Serve: Garnish the baked salmon with lemon slices and sprigs of fresh dill before serving.
Equipment
Buy Now → Notes
- Marinating Time: For deeper flavor, you can marinate the salmon for up to 30 minutes before baking.
- Serving Suggestions: This dish pairs wonderfully with a side of roasted vegetables or a fresh garden salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0.5 g
- Sodium: 70 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 35 g
- Cholesterol: 95 mg