Butternut Squash Bites with Maple Glaze

These Butternut Squash Bites with Maple Glaze are the perfect mix of sweet and savory, offering crispy edges and a soft, tender interior. The drizzle of maple glaze elevates this dish with a luscious sweetness, balanced by the warm spices and a hint of tang. Whether you’re planning a cozy dinner or need a crowd-pleasing appetizer for your next gathering, this recipe is a winner. Trust me, these bites are as versatile as they are delicious—and incredibly easy to make!

Reasons to Love Butternut Squash Bites

There’s so much to adore about this recipe:

• Flavorful Harmony: Sweet maple glaze meets savory squash with a hint of spice.
• Simple Ingredients: Made with kitchen staples you likely already have.
• Versatile: Serve as a side dish, appetizer, or even a salad topping.
• Nutrient-Packed: Butternut squash is rich in vitamins A and C, making these bites as nutritious as they are tasty.

What Do These Butternut Squash Bites Taste Like?

Imagine tender bites of butternut squash with a caramelized exterior, kissed by earthy cinnamon and nutmeg. The glaze adds a velvety sweetness with tangy undertones from Dijon mustard and apple cider vinegar. A sprinkle of smoked paprika (if you choose) brings a subtle smoky flair, while optional garnishes like crumbled feta or goat cheese add a creamy contrast.

Ingredients for Butternut Squash Bites

Here’s what you’ll need to whip up these delightful bites:

• 1 medium butternut squash: Peeled and cut into 1-inch cubes.
• 2 tablespoons olive oil: For roasting and crisping the squash.
• Salt and pepper: To taste.
• 1/2 teaspoon ground cinnamon: Adds warmth and depth.
• 1/4 teaspoon ground nutmeg: For a hint of nuttiness.
• 1/4 teaspoon smoked paprika (optional): Enhances the smoky flavor.
• 1/4 cup maple syrup: The star of the glaze.
• 1 tablespoon Dijon mustard: Balances sweetness with tang.
• 1 tablespoon apple cider vinegar: Adds brightness.
• 1 tablespoon fresh thyme (optional): For garnish.
• Crumbled feta or goat cheese (optional): For creamy, tangy topping.

Tools You’ll Need

• Baking sheet lined with parchment paper.
• Mixing bowls.
• Small saucepan for the glaze.
• Sharp knife and vegetable peeler.
• Spatula for tossing.

Ingredient Additions and Substitutions

• Add Crunch: Sprinkle toasted pecans or walnuts for a nutty twist.
• Switch the Cheese: Try blue cheese or Parmesan for a different flavor profile.
• Make It Vegan: Skip the cheese or use plant-based feta alternatives.
• Play with Spices: Swap smoked paprika for chili powder or cayenne for a spicy kick.

How to Make Butternut Squash Bites with Maple Glaze

this Recipe

1. Preheat Your Oven

Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare the Squash

Peel and cube the butternut squash into 1-inch pieces. Transfer to a large bowl.

3. Season the Squash

Drizzle olive oil over the squash and toss until coated. Add salt, pepper, cinnamon, nutmeg, and smoked paprika (if using), mixing well. Spread the cubes evenly on the prepared baking sheet.

4. Roast the Squash

Roast in the oven for 25–30 minutes, flipping halfway through, until tender and caramelized on the edges.

5. Make the Maple Glaze

While the squash is roasting, prepare the glaze. In a small saucepan, combine maple syrup, Dijon mustard, and apple cider vinegar. Simmer over medium heat for 3–4 minutes, stirring occasionally, until the glaze thickens slightly.

6. Toss with Glaze

Once the squash is roasted, transfer the cubes to a large bowl. Drizzle the maple glaze over the squash and toss gently to coat.

7. Garnish and Serve

Arrange the glazed squash bites on a serving platter. Sprinkle with fresh thyme and crumbled feta or goat cheese (if using). Serve warm and enjoy!

What to Serve with Butternut Squash Bites

These bites shine on their own but pair wonderfully with:

• Proteins: Roast chicken, turkey, or pork tenderloin.
• Grains: Quinoa, farro, or couscous.
• Salads: Toss them into an arugula or kale salad for extra flavor.
• Appetizer Spread: Serve alongside a cheese board or dips like hummus.

Tips for Perfect Butternut Squash Bites

1. Cut Even Cubes: Ensure uniform size for even roasting.
2. Don’t Overcrowd: Spread the cubes in a single layer to prevent steaming.
3. Flip Halfway: For golden, caramelized edges, flip the squash halfway through roasting.
4. Use Fresh Spices: Freshly ground spices deliver the best flavor.

Storage Instructions

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat: Warm in the oven at 350°F (175°C) for 8–10 minutes to retain crispiness.
• Freeze: Avoid freezing; the texture of the squash may become mushy upon thawing.

Frequently Asked Questions

Can I use pre-cut squash?

Absolutely! Pre-cut squash saves time, but check for freshness and uniform size.

Can I make this ahead of time?

Yes! Roast the squash and prepare the glaze up to a day in advance. Combine and reheat before serving.

What can I use instead of maple syrup?

Honey or agave syrup are great substitutes for maple syrup.

More Recipes You’ll Love

Looking for more ways to enjoy butternut squash and holiday-inspired appetizers? Check these out:

• Honey Roasted Butternut Squash with Cranberries, Pecans, and Feta
• Cranberry Apple Brie Crostini: The Ultimate Holiday Appetizer
• Cranberry Brie Tart with Pancetta & Thyme

Don’t forget to save this recipe to your Pinterest boards! Find me at Emma Recipes on Pinterest, and tag me when you try this dish. I’d love to see your creations!

Nutritional Information (Per Serving)

• Calories: ~140
• Carbohydrates: 20g
• Protein: 2g
• Fat: 6g
• Fiber: 3g

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