Cabbage Roll Casserole

Hello, dear readers! I want to start by expressing my heartfelt gratitude for your continued support and enthusiasm for the recipes I share. It means the world to me that you’re on this culinary journey with me, exploring new flavors and dishes. Today, I’m thrilled to bring you a recipe that’s both a comforting classic and a modern twist—Cabbage Roll Casserole! This dish is perfect for those who love the traditional flavors of stuffed cabbage rolls but are looking for a simpler, quicker version. Let’s dive in!

Ingredients

• 1 tbsp avocado oil (or preferred oil)
• 4 minced garlic cloves
• 1 1/2 lb ground beef
• 1 1/2 tsp sea salt
• 1/2 tsp black pepper
• 4 cups cauliflower rice (or cooked white rice)
• 2 tbsp Italian seasoning
• 3/4 head cabbage, chopped (about 6 cups)
• 3 cups marinara sauce
• 3 cups shredded mozzarella cheese (omit for paleo, dairy-free, or Whole30)

How to Make Cabbage Roll Casserole

Step 1: Sauté the Aromatics

Start by heating the avocado oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. The aroma of garlic cooking is just the beginning of this delightful dish!

Step 2: Brown the Beef

Add the ground beef to the skillet. Season with sea salt and black pepper, then cook until the beef is browned and fully cooked, breaking it up into smaller pieces as it cooks.

Step 3: Combine with Rice

Stir in the cauliflower rice (or cooked white rice) and Italian seasoning. Let it cook for a few minutes to allow the flavors to meld together.

Step 4: Layer the Casserole

Preheat your oven to 375°F (190°C). In a large baking dish, start by spreading a layer of the ground beef mixture. Follow this with a layer of chopped cabbage, then pour over some marinara sauce. Repeat these layers until all ingredients are used, ending with a final layer of marinara sauce.

Step 5: Add Cheese and Bake

Sprinkle the shredded mozzarella cheese on top of the casserole. Cover the dish with aluminum foil and bake for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

Helpful Tips

• Garlic: Freshly minced garlic will provide the best flavor. You can use garlic powder in a pinch, but fresh is always best!
• Cauliflower Rice: Using cauliflower rice is a great low-carb alternative. If you’re using frozen cauliflower rice, make sure to thaw and drain it well to avoid extra moisture in your casserole.
• Cabbage: Make sure to chop the cabbage into bite-sized pieces for easier eating and even cooking.

Substitutions/Variations

• Ground Meat: Substitute ground beef with ground turkey or chicken for a leaner option.
• Rice: Swap cauliflower rice for quinoa or even brown rice if you prefer.
• Cheese: For a dairy-free version, simply omit the cheese or use a dairy-free alternative.

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole, cover it, and refrigerate it for up to 24 hours before baking. When ready to bake, follow the instructions as usual, adding an extra 5-10 minutes to the baking time if needed.

Can I freeze this casserole?

Yes, you can! Assemble the casserole and cover it tightly with plastic wrap and aluminum foil. Freeze for up to 3 months. When ready to bake, thaw overnight in the refrigerator and bake as directed.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place a portion in the microwave or warm it in the oven at 350°F (175°C) until heated through.

More Relevant Recipes

• Creamy Spinach Artichoke Chicken Casserole: A rich and delicious dish that’s perfect for spinach and artichoke lovers!
• Stuffed Pepper Casserole: Another comforting dish that’s perfect for meal prep!
• Irresistible Chicken Pot Pie Casserole: A hearty and classic casserole that’s sure to please the whole family.

I hope you enjoy making and savoring this Cabbage Roll Casserole as much as I do! The simplicity of the recipe combined with the rich, comforting flavors makes it a winner in any kitchen. Happy cooking, and thank you for being part of our food-loving community!

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