Description
These Flu/Cold Tea Bombs are your perfect remedy during flu season! Loaded with honey, ginger, lemon, and turmeric, they dissolve in hot water to create a soothing and immune-boosting tea. Easy to make and freezer-friendly, just pop one into a mug when you need some warming relief from a cold or the sniffles. Perfectly comforting and natural, you’ll want to keep these on hand all season long!
Ingredients
Scale
- 1/4 cup honey
- 1 tbsp lemon juice
- 1 tsp freshly grated ginger
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/2 tsp echinacea powder (optional)
- 1 tbsp green tea leaves (or 1–2 green tea bags)
Instructions
- In a small bowl, combine honey, lemon juice, grated ginger, turmeric, cinnamon, and echinacea powder (if using) until well blended.
- Fill each silicone mold with about 1 teaspoon of the mixture, pressing down evenly.
- Sprinkle green tea leaves on top and gently press into the mixture.
- Freeze the molds for 1-2 hours, or until the tea bombs are solid.
- Remove the tea bombs from the molds and store in an airtight container in the freezer.
- To serve, place one tea bomb in a mug and pour 1 cup of hot water over it. Stir until dissolved, then enjoy!
Equipment

Notes
- For variety, try substituting the green tea with chamomile or peppermint for different flavor profiles.
- These tea bombs can be stored in the freezer for up to 3 months, making them a handy cold-season staple!
- Optional echinacea powder adds an extra immune-boosting element, but the recipe works beautifully without it.
- Prep Time: 10 minutes
- Cook Time: 1-2 hours
- Category: Drinks, Remedies
- Method: Freezer
- Cuisine: Herbal Remedy
Nutrition
- Serving Size: 1 tea bomb
- Calories: 20
- Sugar: 4g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g