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Flu/Cold Tea Bombs

Flu/Cold Tea Bombs: A Soothing, Immune-Boosting Remedy


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  • Author: Emma
  • Total Time: 1-2 hours, 10 minutes
  • Yield: 12 tea bombs 1x

Description

These Flu/Cold Tea Bombs are your perfect remedy during flu season! Loaded with honey, ginger, lemon, and turmeric, they dissolve in hot water to create a soothing and immune-boosting tea. Easy to make and freezer-friendly, just pop one into a mug when you need some warming relief from a cold or the sniffles. Perfectly comforting and natural, you’ll want to keep these on hand all season long!


Ingredients

Scale
  • 1/4 cup honey
  • 1 tbsp lemon juice
  • 1 tsp freshly grated ginger
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/2 tsp echinacea powder (optional)
  • 1 tbsp green tea leaves (or 12 green tea bags)

Instructions

  • In a small bowl, combine honey, lemon juice, grated ginger, turmeric, cinnamon, and echinacea powder (if using) until well blended.
  • Fill each silicone mold with about 1 teaspoon of the mixture, pressing down evenly.
  • Sprinkle green tea leaves on top and gently press into the mixture.
  • Freeze the molds for 1-2 hours, or until the tea bombs are solid.
  • Remove the tea bombs from the molds and store in an airtight container in the freezer.
  • To serve, place one tea bomb in a mug and pour 1 cup of hot water over it. Stir until dissolved, then enjoy!

Notes

 

  • For variety, try substituting the green tea with chamomile or peppermint for different flavor profiles.
  • These tea bombs can be stored in the freezer for up to 3 months, making them a handy cold-season staple!
  • Optional echinacea powder adds an extra immune-boosting element, but the recipe works beautifully without it.
  • Prep Time: 10 minutes
  • Cook Time: 1-2 hours
  • Category: Drinks, Remedies
  • Method: Freezer
  • Cuisine: Herbal Remedy

Nutrition

  • Serving Size: 1 tea bomb
  • Calories: 20
  • Sugar: 4g
  • Sodium: 1mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0g