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Garlic Parmesan Chicken Skewers

Garlic Parmesan Chicken Skewers


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Tender and juicy Garlic Parmesan Chicken Skewers marinated in olive oil, garlic, and Parmesan. Grill or bake for a deliciously savory meal that’s quick and easy to prepare.


Ingredients

Scale
  • 1 pound chicken breast, cubed
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Wooden skewers, soaked

Instructions

  • Preheat grill or oven to 400°F (200°C).
  • In a bowl, combine olive oil, garlic, Parmesan, Italian seasoning, salt, and pepper.
  • Add chicken cubes to the bowl and toss to coat evenly.
  • Thread chicken onto soaked wooden skewers.
  • Grill for 10-12 minutes, turning occasionally, or bake for 15-20 minutes, until fully cooked.
  • Serve hot and garnish with extra Parmesan if desired.

Notes

  • Soak wooden skewers for at least 30 minutes to prevent burning.
  • You can swap chicken breast for chicken thighs for extra juiciness.
  • Make ahead: Marinate the chicken up to 24 hours in advance.
  • Pair these skewers with a fresh salad or grilled vegetables for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes (grill) / 15-20 minutes (oven)
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: American, Italian-inspired

Nutrition

  • Serving Size: 1 skewer
  • Calories: 260
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg