Looking for a Gut Healthy Homemade Gummies Recipe that is easy to make with simple ingredients? These homemade gummies are naturally sweetened with honey, made with fresh berries, and include kombucha for a snack that supports a balanced diet with probiotic rich ingredients. They are gluten free, made with real food, and ready in just a few minutes before chilling.

If you enjoy wholesome recipes like this one, be sure to subscribe to our email list so every new recipe arrives directly in your inbox.

Meta Description: Make this Gut Healthy Homemade Gummies Recipe with kombucha, berries, honey, and grass fed gelatin. These healthy gummy snacks are gluten free, easy to prepare, and perfect for meal prep.

Why You Will Love This Gut Healthy Homemade Gummies Recipe

This homemade gummies recipe is one of those simple snacks that fits into a busy week. It uses only a handful of ingredients and requires very little hands on time.

Here are a few reasons to make it:

• Made with real fruit and honey
• Naturally gluten free
• Easy to customize with your favorite berries
• Great for meal prep snacks
• Kid friendly and adult approved
• Made without refined sugar
• A simple probiotic gummies recipe using kombucha
• Perfect for anyone looking for gut health snacks

Whether you are searching for healthy gummy snacks, homemade fruit gummies, or clean eating snacks, this recipe checks all the boxes.

What Do These Homemade Gummies Taste Like?

These gummies have a fresh berry taste with gentle sweetness from honey. The kombucha adds a light tang that pairs well with raspberries or strawberries without becoming overpowering.

The texture is soft, chewy, and much more satisfying than many store bought gummy candies. Since they are made with grass fed gelatin, they hold their shape well while remaining tender.

Benefits of This Homemade Gummies Recipe

This recipe is made with simple whole food ingredients that many families already keep on hand.

Some benefits include:

• Made with fresh fruit
• Sweetened with honey instead of refined sugar
• Includes kombucha, one of the most popular fermented food recipes
• Uses grass fed gelatin for structure
• Great for healthy snacks for kids
• Easy to prepare ahead for the week
• Fits gluten free and many paleo lifestyles

While kombucha contains live cultures, keep in mind that heating may reduce probiotic activity. The recipe is still a great option for those who enjoy gut friendly recipes made with wholesome ingredients.

Print

Ingredients for Gut Healthy Homemade Gummies Recipe

You only need four basic ingredients.

Ingredients

• 2 cups kombucha or 1 cup kombucha plus 1 cup pineapple juice
• One third to one half cup honey
• 1 cup raspberries or strawberries
• 8 tablespoons grass fed beef gelatin

Ingredient Notes

Use plain or lightly flavored kombucha for the best results.

Fresh or frozen berries both work well.

Always use grass fed beef gelatin, not collagen peptides or collagen hydrolysate, since collagen alone will not set into gummies.

Kitchen Tools You Will Need

• Blender
• Small saucepan
• Whisk
• Silicone gummy molds or a square baking dish
• Measuring cups
• Cutting board if using a baking dish

Ingredient Additions and Substitutions

One of the best things about this gelatin gummies recipe is how flexible it is.

You can easily adjust it to fit your preferences.

Kombucha Substitute

If you prefer not to use kombucha, replace it with pineapple juice and add 1 to 2 teaspoons of apple cider vinegar. This creates a similar tangy taste while making delicious pineapple juice gummies.

Fruit Options

Instead of raspberries or strawberries, try:

• Blueberries
• Blackberries
• Cherries
• Mango
• Peaches

Sweetener Options

Honey works beautifully, but maple syrup can also be used if preferred.

How to Make Homemade Gummies With Kombucha

Step 1

Combine the kombucha or kombucha and pineapple juice with the berries and honey in a blender.

Blend until completely smooth.

Step 2

Pour the mixture into a small saucepan.

Warm gently over medium low heat. Avoid boiling because excessive heat can reduce the live cultures naturally found in kombucha.

Step 3

Slowly sprinkle the gelatin over the warm liquid while whisking continuously.

If the mixture becomes lumpy, transfer it back into the blender or use an immersion blender until smooth.

Step 4

Return the mixture to the saucepan and warm on low heat for about one minute.

Step 5

Pour the mixture into silicone molds or a parchment lined baking dish.

Work fairly quickly before the gelatin begins setting.

Step 6

Refrigerate for about 2 hours or freeze for approximately 30 minutes until firm.

Step 7

Remove the gummies from the molds.

If using a baking dish, turn the slab onto a cutting board and cut into one inch squares.

What to Serve with Homemade Fruit Gummies

These healthy homemade gummies for kids and adults pair well with many snacks.

Serve them alongside:

• Greek yogurt
• Cottage cheese
• Fresh fruit
• Nuts
• Cheese cubes
• Smoothies
• Lunch boxes
• Picnic meals

They also make an excellent afternoon snack with herbal tea or sparkling water.

Tips for the Best Homemade Gummies

Use ripe berries for the best natural sweetness.

Blend thoroughly so the fruit becomes completely smooth.

Do not boil the mixture.

Whisk constantly while adding the gelatin to prevent clumps.

Use silicone molds for easy removal.

Allow the gummies to chill completely before removing them from the molds.

Storage Instructions

Store your gut healthy gummies in an airtight container in the refrigerator.

They stay fresh for up to 2 weeks.

These gummies are not ideal for room temperature storage because gelatin softens as it warms.

General Information

Prep Time: 7 minutes

Chill Time: 2 hours

Total Time: About 2 hours 7 minutes

Yield: 4 cups

Diet: Gluten free

Frequently Asked Questions

Are these kombucha gummies actually probiotic?

Kombucha naturally contains live cultures. However, gentle heating during preparation may reduce some probiotic activity. Many people still enjoy this easy probiotic gummy recipe because it uses wholesome ingredients and fermented kombucha.

Can I make homemade gummies without refined sugar?

Yes. This recipe is naturally sweetened with honey, making it a great homemade gummies without refined sugar.

Can I use collagen peptides instead of gelatin?

No. Collagen peptides will not create the firm texture needed for gummies. Use grass fed beef gelatin.

Can I make sugar free gummy snacks?

Yes. You can experiment with sugar free sweeteners that work well in cooking, although the texture and taste may vary.

Can kids eat these gummies?

Yes. These healthy homemade gummies for kids are made with simple ingredients and fresh fruit. If using kombucha, choose one with low caffeine and consult your healthcare provider if you have concerns for young children.

Can I freeze homemade gummies?

Yes. Store them in a freezer safe container for longer storage and thaw them in the refrigerator before serving.

Related Recipes You May Enjoy

If you enjoy recipes made with gelatin and simple ingredients, you may also like these guides on our site.

Learn more about choosing the right gelatin in our Horse Gelatin Ingredients guide:
https://mmmrecipes.com/horse-gelatin-ingredients/

If you are interested in more gelatin based recipes, try our Bariatric Gelatin Recipe:
https://mmmrecipes.com/bariatric-gelatin-recipe/

You can also read our guide to Unflavored Gelatin for Weight Loss:
https://mmmrecipes.com/unflavored-gelatin-for-weight-loss/

For another easy gelatin recipe, visit our 3 Ingredient Gelatin Recipe for Weight Loss:
https://mmmrecipes.com/3-ingredient-gelatin-recipe-for-weight-loss/

Nutritional Information

Approximate nutrition per serving

• Calories: 85
• Protein: 5 grams
• Carbohydrates: 11 grams
• Sugar: 10 grams
• Fat: 0 grams
• Fiber: 1 gram
• Sodium: 20 milligrams

Nutritional values are estimates and will vary depending on the ingredients used.

Conclusion

This Gut Healthy Homemade Gummies Recipe is an easy way to prepare healthy gummy snacks using real fruit, honey, kombucha, and grass fed gelatin. Whether you are looking for homemade fruit gummies, a gluten free gummy recipe, or simple meal prep snacks, this recipe comes together quickly and stores well for busy weeks.