Description
Discover the delight of crunchy, guilt-free snacking with our Healthy Air Fryer Popcorn Chicken. Perfectly seasoned and golden-brown, these bite-sized pieces are your new go-to for a quick and satisfying treat that doesn’t compromise on health or flavor.
Ingredients
1 tbsp olive oil
1 1/2 cups panko breadcrumbs
1 tsp divided kosher salt
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 tbsp all-purpose flour
1 large egg, beaten
2 tsp garlic powder
2 tsp onion powder
1 tsp dried oregano
A pinch of cayenne pepper (optional, for a kick)
Freshly ground black pepper, to taste
Olive oil spray (for cooking)
Assorted dips (optional): ketchup, low-fat ranch, BBQ sauce, honey mustard, marinara
Instructions
In a mixing bowl, combine flour, half the salt, garlic powder, onion powder, oregano, cayenne, and black pepper. Coat the chicken pieces evenly with this seasoning mix.
Dip the seasoned chicken pieces into the beaten egg, then dredge in panko breadcrumbs mixed with olive oil and the remaining salt.
Arrange the chicken in a single layer in the air fryer basket. Spray lightly with olive oil spray.
Cook in the air fryer at 400°F for about 8 minutes, flip, and continue cooking for another 4-6 minutes until golden and crispy.
Notes
For an oven method, bake at 400°F on a lined baking sheet for 20-25 minutes, flipping halfway through.
Serve with a side of your favorite dipping sauces for added flavor!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz (approximately 4-5 pieces)
- Calories: 280
- Sugar: 1g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 85mg