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Mediterranean Orzo Salad

Mediterranean Orzo Salad


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  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This refreshing Mediterranean Orzo Salad is a simple yet vibrant dish bursting with fresh flavors. Juicy cherry tomatoes, crunchy cucumbers, briny Kalamata olives, and tangy feta cheese are tossed with tender orzo pasta and a zesty homemade dressing. Perfect for quick lunches, BBQs, or potlucks, this healthy and easy salad is a crowd-pleaser you’ll make again and again!


Ingredients

  • 1 ½ cups orzo pasta
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ½ cup Kalamata olives, pitted and chopped
  • ½ cup red onion, thinly sliced
  • ⅓ cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh oregano, chopped (or 1 tablespoon dried oregano)
  • For the Dressing:
    • 3 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1 teaspoon lemon juice
    • Salt and pepper to taste


Instructions

  1. Cook the orzo pasta according to the package instructions (about 8-10 minutes). Drain and rinse under cold water to cool. Let it drain completely.
  2. While the orzo cools, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, slice the red onion, and chop the olives, parsley, and oregano.
  3. In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, olives, red onion, feta cheese, parsley, and oregano.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper until fully combined.
  5. Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
  6. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  7. Serve cold and enjoy!

Notes

  • For a gluten-free version, substitute orzo with quinoa or rice-based pasta.
  • Add extra protein by tossing in grilled chicken, shrimp, or chickpeas.
  • Store leftovers in an airtight container in the fridge for up to 3 days. If the salad seems dry after storage, add a splash of olive oil and lemon juice before serving.
  • This recipe tastes even better after resting, so feel free to make it ahead of time for parties or meal prep!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Side Dish
  • Method: Tossed, No-Bake
  • Cuisine: Mediterranean