Pumpkin Maple Granola Bars

As the crisp autumn air rolls in, what could be better than a cozy snack packed with seasonal flavors? These Pumpkin Maple Granola Bars are chewy, lightly spiced, and sweetened with pure maple syrup—making them the perfect fall treat. Whether you’re enjoying them as a mid-morning snack, packing them for lunch, or simply savoring them with a warm cup of tea, they’re guaranteed to bring comfort with every bite!

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Why You’ll Love These Pumpkin Maple Granola Bars

• Packed with Fall Flavor: Think warm cinnamon, nutmeg, and pumpkin puree all wrapped up in one delicious bite. It’s like autumn in your mouth!
• Naturally Sweetened: Maple syrup provides a rich sweetness without the need for refined sugars.
• Easy to Make: This recipe comes together in less than 10 minutes of prep. Perfect for busy fall days!
• Customizable: You can add nuts, chocolate chips, or even dried fruits—making these bars as versatile as they are tasty.

Ingredients You’ll Need

• 2 cups rolled oats – The base of the granola bars, providing that chewy texture.
• ½ cup pumpkin puree – Adds moisture and a subtle pumpkin flavor.
• ½ cup maple syrup – Natural sweetness with that signature earthy taste.
• ½ cup almond butter (or a substitute) – Binds everything together and adds a creamy richness.
• 1 teaspoon ground cinnamon – Brings that essential cozy, spicy warmth.
• ½ teaspoon ground nutmeg – Complements the pumpkin with its sweet, slightly nutty spice.
• ½ teaspoon vanilla extract – Enhances all the flavors beautifully.
• ½ cup chopped nuts (optional) – Adds crunch and extra protein.
• ½ cup chocolate chips (optional) – For those moments when you want a little indulgence!

Tools You’ll Need

• 8×8-inch baking dish – Lined with parchment paper for easy removal.
• Large mixing bowl – To combine all those wonderful ingredients.
• Spatula – For stirring and spreading the mixture evenly.

How to Make Pumpkin Maple Granola Bars

1. Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper, leaving a bit of overhang for easy lifting later.
2. In a large bowl, combine the rolled oats, pumpkin puree, maple syrup, almond butter, cinnamon, nutmeg, and vanilla extract. Stir until everything is well combined and no dry oats remain.
3. Fold in the extras! If you’re feeling fancy, toss in those chopped nuts and chocolate chips. You can also try adding dried cranberries or sunflower seeds for a little twist.
4. Press the mixture evenly into the prepared baking dish. Use the back of a spatula or a piece of parchment to firmly press it down, ensuring your bars will hold together.
5. Bake for 20-25 minutes, or until the edges are lightly golden and the bars feel set.
6. Let them cool completely in the pan before lifting them out and slicing into bars. This is key for getting clean cuts—resist the urge to dig in too soon!

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Serving Suggestions

These bars are fabulous on their own, but here are a few ways to elevate your snacking experience:

• Pair with a mug of hot apple cider for ultimate fall vibes.
• Crumble one over your morning yogurt for an easy breakfast.
• Drizzle with a bit of extra almond butter (or peanut butter) for extra richness!

Tips for the Best Granola Bars

• Make them your own: You can easily swap out the almond butter for peanut butter, sunflower seed butter, or any nut butter you prefer.
• Storing: Keep these bars in an airtight container at room temperature for up to a week. For longer storage, pop them in the fridge for up to two weeks or freeze them for up to three months.
• Texture tip: For even chewier bars, reduce the baking time by a couple of minutes. If you like them firmer, leave them in the oven for the full 25 minutes.

Frequently Asked Questions (FAQs)

Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly softer. Rolled oats provide that classic chewy granola bar texture.

Can I make these gluten-free?
Absolutely! Just use certified gluten-free oats, and you’re good to go.

What can I use instead of almond butter?
Peanut butter, sunflower seed butter, or cashew butter all work great! If you have allergies, try using a nut-free alternative like tahini.

Are these bars vegan?
Yes! As long as your chocolate chips are dairy-free (if using), these bars are entirely vegan.

Wrap-Up

There you have it—your new favorite fall snack! These Pumpkin Maple Granola Bars are quick to make, packed with wholesome ingredients, and bring all the cozy vibes of autumn into your kitchen. Whether you’re prepping snacks for the week, packing a lunchbox, or just craving a little something sweet, these bars are sure to satisfy.

If you make these, be sure to leave a review and share a photo on Pinterest! I love seeing your creations, and it helps others discover this yummy recipe too.

Want more fall-inspired treats? Check out these recipes:

• Pumpkin Spice Energy Bars 
• Pumpkin Spice Latte Cupcakes
• Pumpkin Cupcakes with Brown Butter Cream Cheese Frosting

Now go on and bake up a batch of these delicious bars!

Nutrition Information (Per Serving):

• Calories: 180
• Protein: 5g
• Carbs: 25g
• Fat: 7g
• Fiber: 3g

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