Description
This Pumpkin Pie Smoothie Bowl is a delicious and nutritious way to enjoy the warm, cozy flavors of fall. Made with pumpkin puree, banana, Greek yogurt, and a touch of pumpkin pie spice, it’s a quick and wholesome breakfast or snack. Customize it with your favorite toppings like granola, nuts, or pumpkin seeds! Perfect for busy mornings or as a post-workout refuel.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana, frozen
- 1/2 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
Toppings:
- Granola
- Sliced banana
- Chopped nuts (e.g., walnuts, pecans)
- Pumpkin seeds
Instructions
- In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, milk, pumpkin pie spice, and maple syrup (if using). Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Add your desired toppings such as granola, sliced banana, and nuts.
- Serve immediately and enjoy!
Notes
- For a vegan option, use plant-based yogurt and milk.
- You can substitute frozen banana with frozen mango for a different twist.
- Add a scoop of protein powder or chia seeds for an extra nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
