Description
This Pumpkin Pie Smoothie is a creamy, delicious blend that captures the flavors of fall in every sip! Made with real pumpkin, warm spices, and naturally sweetened with banana and maple syrup, this smoothie is perfect for a quick breakfast or an afternoon snack. It’s like enjoying a slice of pumpkin pie but in a healthier, drinkable form—ready in just minutes!
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup milk (or non-dairy milk like almond, oat, or coconut milk)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 tablespoon maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the pumpkin puree, banana, milk, cinnamon, nutmeg, ginger, and maple syrup.
- Blend until smooth and creamy.
- If you’d like a chilled smoothie, add ice cubes and blend again.
- Pour into a glass, sprinkle with a little extra cinnamon if desired, and enjoy!
Notes
- For an even creamier texture, use a frozen banana.
- Feel free to add a scoop of vanilla protein powder or a tablespoon of chia seeds for an extra nutritional boost.
- If you like it sweeter, add more maple syrup to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies, Drinks, Breakfast, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 18g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
