Description
This Creamy Pumpkin Smoothie is the perfect fall-inspired treat, combining the warm flavors of pumpkin pie spice with the natural sweetness of banana and the creaminess of Greek yogurt. It’s a healthy and delicious way to start your day or enjoy as a cozy snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (or almond milk)
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- Ice cubes (optional, for a thicker consistency)
Instructions
- Combine the pumpkin puree, banana, Greek yogurt, milk, maple syrup, and pumpkin pie spice in a blender.
- Blend until smooth and creamy.
- If a thicker consistency is desired, add ice cubes and blend again.
- Pour into a glass and enjoy chilled.
Notes
- For a dairy-free option, substitute the Greek yogurt with a plant-based yogurt and use almond milk.
- Add a scoop of protein powder to make this smoothie a more filling meal option.
- For extra flavor, add a pinch of cinnamon or nutmeg.
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 20g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg