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Turkey and Black Bean Baked Tacos


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 12 tacos 1x

Description

Experience the joy of baking tacos with this scrumptious Turkey and Black Bean Baked Tacos recipe! Perfectly spiced ground turkey paired with hearty black beans, all tucked into a crispy tortilla shell and topped with melting cheese. It’s a comforting meal that promises a fiesta of flavors in every bite!


Ingredients

Scale

1 tbsp olive oil

1 small white onion, diced

1 garlic clove, minced

1 lb lean ground turkey

2 tbsp taco seasoning (adjust to taste)

14 oz canned black beans, drained and rinsed

14 oz canned diced tomatoes (undrained)

12 small flour tortillas

1 cup shredded cheddar cheese

Toppings: sour cream, diced tomato, chopped cilantro, lime wedges


Instructions

Preheat the oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.

Add ground turkey, breaking it apart as it cooks until browned.

Stir in taco seasoning, black beans, and diced tomatoes; cook for 5 minutes.

Spoon the mixture onto tortillas, top with cheese, fold, and arrange in a baking dish.

Bake for 10 minutes until cheese is melted and tortillas are crisp.

Notes

For a spicier flavor, add chopped jalapeños to the turkey mixture.

Use Monterey Jack or a Mexican cheese blend for a different cheese flavor.

Corn tortillas can be used for a gluten-free option.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg