MAKE healthy easyHeart Healthy FoodsJenna Braddock, RD
ginger– Ginger contains very potent anti-inflammatory compounds called gingerols. – Health benefits: natural anti-inflammatory. – Linked to lowering blood glucose, LDL choles
cilantro– Positive effects may include reduced total and LDL (bad) cholesterol and even increase HDL cholesterol (good) levels.
basil– Source of vitamin A and magnesium, both which promote a healthy heart. – It is anti-inflammatory, offering potential protection against the physiological impact of chron