No-Cook High Protein Lunch Ideas

Chickpea Salad SandwichAll hail pantry staples. Made with two kinds of beans and a few simple ingredients, this chickpea salad sandwich slaps.

Tuna Nicoise ToastToasted crusty bread meets kale pesto, rough-mashed avocado, crisp cucumber slices, rich and garlicky tomatoes, chunks of oil-packed tuna, and loads of fresh basi

Grown Up LunchableSpeaking of grazing boards, this minimal-prep lunch idea is where it’s at. It’s a delight for all of your senses—and cravings.

Breakfast Grazing BoardBreakfast Grazing BoardDon’t let the name fool you. This board is filled with protein-rich Greek yogurt, fruit, and hearty granola. Lunchtime heaven.

Fig SmoothieOf course, protein smoothies are a beloved no-cook lunch idea. Add protein powder, hemp seeds, almond butter, or cow’s milk to your favorite smoothie base for extra p

Radicchio, Citrus, and Prosciutto SaladThis salad may look intimidating (she’s a stunner), but trust us, it couldn’t be easier to make. Throw it in a bowl and temporarily trans

Green Salad with FruitCraving sweet? This green salad with fruit will satisfy your sweet tooth.

Feta Salad with White Beans and Lemon RelishPro-Tip: For a lunch that comes together in no time, make the lemon relish ahead of time.

Pumpkin Overnight OatsWhip this together the night before (or in the early morning), and a sweet yet satisfying lunch is served.

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