Description
These Blueberry Cheesecake Protein Bites are a no-bake, high-protein snack packed with creamy cheesecake flavor and juicy blueberries. Made with wholesome ingredients like oats, protein powder, and freeze-dried blueberries, they’re perfect for meal prep, post-workout fuel, or a healthy dessert. Quick, easy, and naturally sweetened, these bites taste just like blueberry cheesecake without the sugar crash.
Ingredients
Scale
For the Bites:
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 cup frozen blueberries (thawed and drained)
- 1-2 tablespoons milk (dairy or non-dairy) as needed
For the Glaze:
- 2 tablespoons cream cheese, softened
- 1-2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons powdered sugar (optional)
Topping:
- Fresh blueberries
Instructions
- Prepare Freeze-Dried Blueberries – Grind freeze-dried blueberries into a fine powder using a blender or food processor.
- Mix Dry Ingredients – In a bowl, combine oats, protein powder, freeze-dried blueberry powder, and chia or flax seeds.
- Mix Wet Ingredients – In another bowl, whisk applesauce (or mashed banana), cream cheese, and honey or maple syrup.
- Combine & Mix – Add the wet ingredients to the dry ingredients and mix well.
- Fold in Blueberries – Gently fold in the thawed and drained frozen blueberries.
- Adjust Consistency – If the mixture is too dry, add milk 1 tablespoon at a time until rollable.
- Roll Into Bites – Form into bite-sized balls and place on a parchment-lined plate.
- Prepare the Glaze – Whisk softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
- Chill the Bites – Refrigerate for at least 30 minutes to firm up.
- Drizzle & Decorate – Drizzle with glaze and top with fresh blueberries.
- Chill Again (Optional) – Refrigerate for 10 more minutes for the glaze to set.
- Serve & Enjoy – Keep them chilled and enjoy as a healthy snack!
Notes
- Use vanilla protein powder for the best cheesecake flavor.
- Freeze-dried blueberries add vibrant color and intense flavor without extra moisture.
- Thaw and drain frozen blueberries before mixing to prevent sogginess.
- Adjust the sweetness by adding more or less honey/maple syrup.
- Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Chill Time: 30 minutes (minimum, longer is better)
- Category: Dessert, Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 4g
- Sodium: 25mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
