Description
This Cabbage Roll Casserole brings the classic flavors of stuffed cabbage rolls into a simple, convenient, and delicious one-dish meal. Perfect for family dinners, it’s loaded with ground beef, cauliflower rice, marinara sauce, and melty mozzarella cheese, making it a comforting and hearty dish everyone will love.
Ingredients
Scale
- 1 tbsp avocado oil (or preferred oil)
- 4 minced garlic cloves
- 1 1/2 lb ground beef
- 1 1/2 tsp sea salt
- 1/2 tsp black pepper
- 4 cups cauliflower rice (or cooked white rice)
- 2 tbsp Italian seasoning
- 3/4 head cabbage, chopped (about 6 cups)
- 3 cups marinara sauce
- 3 cups shredded mozzarella cheese (omit for paleo, dairy-free, or Whole30)
Instructions
- Sauté the Aromatics: Heat avocado oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Brown the Beef: Add ground beef to the skillet. Season with sea salt and black pepper, then cook until beef is browned and fully cooked, breaking it up into smaller pieces.
- Combine with Rice: Stir in cauliflower rice (or cooked white rice) and Italian seasoning. Cook for a few minutes to allow flavors to meld.
- Layer the Casserole: Preheat oven to 375°F (190°C). In a large baking dish, layer the ground beef mixture, chopped cabbage, and marinara sauce. Repeat until all ingredients are used, ending with marinara sauce.
- Add Cheese and Bake: Sprinkle shredded mozzarella cheese on top. Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.
Notes
- For a dairy-free version, omit the mozzarella cheese or use a dairy-free alternative.
- If using frozen cauliflower rice, make sure to thaw and drain it well.
- Assemble the casserole up to 24 hours in advance and refrigerate until ready to bake.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 (estimate)
- Sugar: 5g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg