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Feta and Cranberry Chickpeas with Lemon Vinaigrette

Feta and Cranberry Chickpeas with Lemon Vinaigrette


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  • Author: Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Feta and Cranberry Chickpeas with Lemon Vinaigrette is a light, refreshing, and flavor-packed salad perfect for any occasion. Creamy feta, sweet dried cranberries, and protein-rich chickpeas are tossed in a bright and zesty lemon vinaigrette. It’s quick to make, requires no cooking, and is perfect as a side dish, light meal, or meal prep option.


Ingredients

Scale

For the Salad:

  • 1 (15 oz) can chickpeas, drained and rinsed
  • ½ cup feta cheese, crumbled
  • ⅓ cup dried cranberries
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • 2 tbsp toasted almonds or walnuts (optional)

For the Lemon Vinaigrette:

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Prepare the salad base – In a large mixing bowl, combine the chickpeas, feta cheese, dried cranberries, red onion, parsley, and toasted nuts (if using).
  2. Make the vinaigrette – In a small bowl or jar, whisk together the olive oil, lemon juice, honey (or maple syrup), Dijon mustard, garlic powder, salt, and black pepper until well combined.
  3. Combine and toss – Pour the lemon vinaigrette over the chickpea mixture and toss gently until everything is well coated.
  4. Let it rest – Allow the salad to sit for at least 10 minutes to let the flavors meld together.
  5. Serve and enjoy – Enjoy chilled or at room temperature as a light meal, side dish, or in a wrap!

Notes

  • Make it vegan – Simply omit the feta or swap it for a dairy-free alternative.
  • More crunch? Add extra toasted nuts or sprinkle in some pumpkin seeds.
  • Meal prep friendly – Store in an airtight container for up to 3 days in the fridge.
  • Extra protein – Mix in grilled chicken, quinoa, or even some cooked farro for a more filling meal.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-cook
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: ~220 kcal
  • Sugar: ~7g
  • Sodium: ~350mg
  • Fat: ~12g
  • Saturated Fat: ~4g
  • Unsaturated Fat: ~7g
  • Trans Fat: 0g
  • Carbohydrates: ~22g
  • Fiber: ~5g
  • Protein: ~7g
  • Cholesterol: ~15mg