Pumpkin Baked Oatmeal Cups

I can’t tell you how excited I am to share this Pumpkin Baked Oatmeal Cups recipe with you! If you’re like me and love anything pumpkin-related as soon as fall hits, this is your perfect go-to breakfast. These oatmeal cups are not only deliciously spiced but also super easy to make and ideal for meal prepping. You’ll get all those cozy autumn vibes packed into one portable, healthy snack. Whether you need a quick breakfast, a pre-workout bite, or something fun for the kiddos to grab on the way out the door—these are perfect!

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Why You’ll Love These Pumpkin Baked Oatmeal Cups 🍂

1. Portable & Easy: These baked oatmeal cups are perfect for busy mornings. Just grab one on your way out the door!
2. Healthy & Nourishing: Made with whole grain oats, pumpkin puree, and lightly sweetened with honey or maple syrup, these are packed with fiber, vitamins, and protein.
3. Fall Flavors in Every Bite: The combination of cinnamon, nutmeg, and pumpkin is the ultimate cozy flavor profile.
4. Customizable: You can easily switch up the ingredients—add chocolate chips, dried fruits, or swap the pecans for walnuts!

The Taste of Autumn in Every Bite 🍁

Imagine biting into a soft, fluffy, and warmly spiced oatmeal cup that’s just sweet enough, with the subtle earthiness of pumpkin puree balancing the flavors. The texture is like a cross between a muffin and your favorite bowl of oatmeal, with an added crunch from the pecans (if you choose to add them, and I highly recommend you do!). It’s a comfort food, but in a healthy and convenient package.

Benefits of Pumpkin Baked Oatmeal Cups

These aren’t just tasty—each oatmeal cup is loaded with nutritional benefits:

• Pumpkin is a fantastic source of vitamins A and C, along with fiber, which keeps you full longer.
• Oats bring the fiber and help maintain steady energy levels throughout the morning.
• Eggs provide a dose of protein, making these a balanced breakfast option.
• Honey or maple syrup gives a touch of natural sweetness, without going overboard.

this Recipe

Ingredients You’ll Need

• 2 cups rolled oats
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 cup pumpkin puree (not pie filling)
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk (or any milk of your choice)
• 1 tsp vanilla extract
• 1/4 cup chopped pecans (optional, but so good!)

Tools You’ll Need

• Muffin tin (for 12 cups)
• Mixing bowls
• Whisk or fork
• Measuring cups and spoons
• Spatula

Let’s Make It! Step-by-Step Guide

1. Prep Your Oven & Tin

Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper muffin liners.

2. Mix Dry Ingredients

In a large bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, and salt.

3. Combine the Wet Ingredients

In another bowl, whisk together the pumpkin puree, eggs, honey (or maple syrup), almond milk, and vanilla extract until smooth.

4. Combine & Fold

Pour the wet ingredients into the dry ingredients and mix until combined. If you’re adding pecans (or any other mix-ins like chocolate chips), fold them into the batter.

5. Fill the Muffin Tin

Divide the mixture evenly into your prepared muffin tin, filling each cup almost to the top.

6. Bake

Bake for 20-25 minutes, or until the oatmeal cups are set and lightly golden around the edges. You can test by inserting a toothpick into the center of one—it should come out clean.

7. Cool & Enjoy

Let the oatmeal cups cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

What to Serve with Pumpkin Baked Oatmeal Cups

These oatmeal cups are perfect on their own, but if you’re feeling extra fancy, pair them with:

• A dollop of Greek yogurt and a drizzle of honey for added creaminess.
• A handful of fresh berries for a burst of freshness.
• A warm cup of coffee or chai tea—because why not enhance those cozy fall vibes?

Tips for Making the Best Pumpkin Oatmeal Cups

• Don’t skip the spices: The cinnamon and nutmeg are what make these cups taste like autumn!
• Swap the sweetener: If you prefer, you can use brown sugar or agave syrup instead of honey or maple syrup.
• Go nuts!: Feel free to add other nuts like walnuts, or even toss in dried cranberries or chocolate chips to make them even more special.

How to Store Pumpkin Oatmeal Cups

• In the Fridge: Store your baked oatmeal cups in an airtight container in the fridge for up to 5 days.
• In the Freezer: These freeze beautifully! Place them in a freezer-safe bag or container and store for up to 3 months. When ready to eat, simply thaw them overnight in the fridge or pop one in the microwave for a quick warm-up.

Frequently Asked Questions (FAQs)

Can I make these vegan?

Absolutely! You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based milk.

Can I make this recipe gluten-free?

Yes, just make sure you use certified gluten-free oats.

Can I replace the pumpkin puree with something else?

While pumpkin is the star of the show, you can also use mashed sweet potatoes or even applesauce for a different twist!

Conclusion: Fall in Love with Pumpkin Baked Oatmeal Cups! 🎃❤️

If you’re ready to embrace all things pumpkin this season, these Pumpkin Baked Oatmeal Cups are a must-try. Simple, healthy, and packed with fall flavors, they’ll quickly become your favorite make-ahead breakfast. I can’t wait for you to try them!

Don’t forget to share your creations on Pinterest, tag me, and leave a review below. And if you’re still craving more cozy fall recipes, check out these other delicious treats:

• Crock-Pot Apple Crisp: An easy slow-cooker dessert filled with warm, spiced apples and a crispy oat topping.
• Pumpkin Peanut Butter Energy Bites: A healthy, no-bake snack with pumpkin, peanut butter, and a touch of sweetness.
• Cake Batter Chocolate Chip Cookies: A fun, indulgent cookie packed with chocolate chips and that classic cake batter flavor.

Nutritional Information (per oatmeal cup)

• Calories: ~120
• Protein: 3g
• Carbs: 18g
• Fiber: 2g
• Fat: 4g

Let me know how these turn out, and enjoy every bite! 🍂

Love this recipe? Pin it now and save it for your next delicious meal!

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