Pumpkin Pie Energy Bites

Hello, fellow pumpkin lovers! As we cozy up to fall, there’s nothing quite like that unmistakable pumpkin spice aroma filling the kitchen. Today, I’m sharing a super quick and healthy snack that’s packed with the warm flavors of autumn: Pumpkin Pie Energy Bites. 🍂 Whether you need a midday pick-me-up or a pre-workout boost, these bite-sized snacks deliver all the seasonal vibes you crave, without any guilt!

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Why You’ll Love Pumpkin Pie Energy Bites

These Pumpkin Pie Energy Bites are:

• Super easy and quick: Mix, roll, and chill! You’re just 5 ingredients and a few minutes away from snack heaven.
• Healthy and satisfying: Packed with oats, almond butter, and pumpkin puree, these bites offer fiber, healthy fats, and a bit of protein to keep you going.
• Perfectly spiced: The pumpkin pie spice brings that sweet, spicy warmth we all love during the fall season.
• Kid-friendly and portable: Take them to work, pack them in lunchboxes, or grab one on your way out the door!
• Naturally sweetened: With a touch of honey, you get a natural sweetness that pairs beautifully with pumpkin and spices.

What Do They Taste Like?

Imagine biting into a soft, chewy ball that tastes like your favorite slice of pumpkin pie, but with a chocolatey twist! 🍫 The oats give a bit of texture, while the pumpkin and almond butter create a creamy base. And of course, those mini chocolate chips? They’re the perfect burst of sweetness!

Health Benefits of Pumpkin Pie Energy Bites

• Pumpkin puree: Rich in fiber and packed with vitamins like A and C, plus a healthy dose of antioxidants!
• Oats: Full of heart-healthy fiber to keep you fuller longer and stabilize your blood sugar.
• Almond butter: A great source of healthy fats and protein to keep you energized throughout the day.
• Honey: A natural sweetener that provides a quick energy boost without processed sugars.
• Chocolate chips: Okay, maybe not a “health food,” but sometimes you need that little bit of indulgence!

Ingredients

To whip up these delicious bites, here’s what you’ll need:

• 1 cup oats
• 1/4 cup pumpkin puree
• 1/4 cup almond butter (or peanut butter if you prefer!)
• 2 tbsp honey (maple syrup works, too!)
• 1 tsp pumpkin pie spice
• 1/4 cup mini chocolate chips

Tools You’ll Need:

• Mixing bowl
• Spoon or spatula
• Baking sheet or plate
• Refrigerator

How to Make Pumpkin Pie Energy Bites 🎃

1. Mix the Ingredients:

In a large mixing bowl, combine the oats, pumpkin puree, almond butter, honey, and pumpkin pie spice. Stir until everything is well mixed and smooth. The mixture should hold together when pressed but still be soft.

2. Add the Chocolate Chips:

Gently fold in the mini chocolate chips, making sure they’re evenly distributed throughout the mixture. Who doesn’t love a little surprise chocolate in every bite?

3. Shape into Bites:

Scoop out about a tablespoon of the mixture at a time, and roll it between your hands to form bite-sized balls. Don’t worry if they’re not perfect – rustic is good!

4. Chill:

Place your energy bites on a plate or baking sheet, and pop them into the fridge for at least 20 minutes to firm up. This step helps them hold their shape and makes them even more deliciously chewy.

5. Serve & Enjoy:

Once they’re chilled, they’re ready to eat! Grab one or two when you need a snack, or pack them up for later. Store any leftovers in an airtight container in the fridge for up to one week.

Additions and Substitutions

Want to switch things up? Here are a few ideas:

• Swap the nut butter: Peanut butter, cashew butter, or sunflower seed butter all work beautifully.
• Make them vegan: Replace honey with maple syrup, and be sure to use dairy-free chocolate chips.
• Boost the protein: Add a scoop of your favorite protein powder into the mix for an extra protein punch.

What to Serve with Pumpkin Pie Energy Bites

These energy bites are super versatile and go great with just about anything. Pair them with:

• A hot cup of coffee or tea for a mid-morning snack.
• A smoothie for a post-workout refuel.
• A small bowl of yogurt topped with fruit for a complete breakfast.

Tips for the Perfect Pumpkin Pie Energy Bites

• Use old-fashioned oats for a chewier texture. If you want something smoother, you can pulse them in a food processor first.
• Wet your hands when rolling the bites to prevent the mixture from sticking to your fingers.
• Double the recipe and freeze half for later. These bites freeze beautifully and will last up to 3 months in the freezer.

Storage Instructions

• In the fridge: Store these bites in an airtight container in the fridge for up to a week.
• In the freezer: If you want to keep them longer, freeze them for up to 3 months. Just let them thaw for a few minutes before enjoying.

Frequently Asked Questions

Can I make these gluten-free?

Absolutely! Just be sure to use certified gluten-free oats, and you’re good to go.

Can I add extra mix-ins?

Yes! Feel free to throw in some chia seeds, flaxseeds, or chopped nuts for extra texture and nutrition.

How long do they last in the fridge?

Stored in an airtight container, these energy bites will stay fresh in the fridge for about a week.

Conclusion: Simple, Healthy, and Oh-So-Yummy! 🎃

There you have it! These Pumpkin Pie Energy Bites are everything you need for a quick, healthy snack that tastes like fall in every bite. Whether you’re prepping for a busy week, packing snacks for the kids, or simply craving something sweet but wholesome, these bites will hit the spot.

I’d love to hear how yours turn out – share your creations with me on Pinterest or leave a review below! Craving more fall recipes? Check out these fall favorites:

• Pumpkin S’mores Cookies 
• Pumpkin Spice Latte Cupcakes
• Pumpkin Cupcakes with Brown Butter Cream Cheese Frosting

Nutritional Information (Per Serving):

• Calories: 120
• Protein: 3g
• Carbs: 15g
• Fat: 6g

Happy snacking! 🍂✨

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