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Firstly, let me express a heartfelt thank you for joining me here. I’m thrilled to share this delightful Air Fryer Chicken Parmesan recipe with you, which promises all the crispy, cheesy goodness you adore, minus the usual caloric guilt! Imagine sinking your teeth into a succulent, perfectly cooked chicken breast, coated in a crispy breadcrumb crust, smothered in a rich tomato sauce, and topped with a glorious melt of mozzarella and Parmesan. Yes, it’s as fabulous as it sounds!
Ingredients
For this recipe, you’ll need:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (preferably Italian seasoned)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
How to Make Air Fryer Chicken Parmesan
Step 1: Prepare the Chicken
- Begin by lightly seasoning the chicken breasts with salt and pepper.
- Set up your dredging station with three shallow bowls: one for flour, one for beaten eggs, and one for a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, and oregano.
Step 2: Dredge and Air Fry
- Coat each chicken breast in flour, dip into the beaten eggs, then press into the breadcrumb mixture until well coated.
- Preheat your air fryer to 375°F (190°C) and spray the basket with non-stick spray.
- Place the chicken breasts in the air fryer basket, ensuring they do not touch. Cook for 10 minutes, flip, and cook for another 5-7 minutes or until golden and cooked through.
Step 3: Add Sauce and Cheese
- Top each chicken breast with a generous spoonful of marinara sauce and a sprinkle of shredded mozzarella.
- Return to the air fryer and cook for 3-4 minutes more, or until the cheese is bubbly and melted.
Step 4: Serve
- Garnish with fresh basil leaves and serve hot. The smell when this is in the oven is incredible!!
Helpful Tips
- Preheat Your Air Fryer: For the crispiest results, always preheat your air fryer before cooking.
- Do Not Overcrowd: Cook in batches if necessary to ensure the chicken cooks evenly and the coating gets perfectly crispy.
Substitutions/Variations
- Gluten-Free: Use gluten-free flour and breadcrumbs.
- Cheese Varieties: Experiment with different cheeses like provolone or asiago for a twist.
Frequently Asked Questions
Can I make this with chicken thighs? Absolutely! Chicken thighs can also be used; just adjust the cooking time accordingly, as they may take a bit longer to cook through.
Is air fryer chicken parmesan healthy? Yes! This version is much lighter than traditional fried chicken parmesan because it uses less oil, reducing the calorie and fat content.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to maintain crispiness.
More Relevant Recipes
This Air Fryer Chicken Parmesan recipe is a testament to how versatile and delightful cooking with an air fryer can be. Whip this up for a quick weeknight dinner, and watch it become a new family favorite. Happy cooking, and enjoy the feast!
PrintAir Fryer Chicken Parmesan
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Dive into a healthier version of a beloved classic with this Air Fryer Chicken Parmesan recipe. Perfectly seasoned and crisped to golden perfection, this dish brings all the flavor without the extra grease. It’s quick, easy, and absolutely delicious — an ideal meal for any night of the week!
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (Italian seasoned preferred)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Prep the Chicken: Season the chicken breasts with salt and pepper. Set up three bowls for dredging: one with flour, one with beaten eggs, and one with a mix of breadcrumbs, Parmesan, garlic powder, onion powder, and oregano.
- Dredge and Cook: Coat each chicken breast in flour, dip in egg, then breadcrumb mixture. Preheat the air fryer to 375°F and spray the basket with non-stick spray. Cook the chicken for 10 minutes, flip, and continue cooking for 5-7 minutes.
- Add Toppings: Top each breast with marinara sauce and mozzarella. Cook for an additional 3-4 minutes until the cheese is melted and bubbly.
- Garnish and Serve: Garnish with fresh basil and serve immediately.
Notes
- Ensure your air fryer is preheated for the crispiest results.
- Cook in batches to avoid overcrowding, which helps achieve that desirable crispiness.
- Substitute with gluten-free flour and breadcrumbs for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 345
- Sugar: 3g
- Sodium: 598mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 98mg
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