Air Fryer Falafel

Ah, falafel! Just mentioning its name brings a smile to my face and, I’m sure, to many of yours too. This Middle Eastern gem has won hearts around the globe with its rich flavors and versatile nature. And today, I’m particularly excited to share this air fryer version with you! Yes, you heard right — we’re making falafel with less oil but no less delight. I can already smell the aromatic herbs and spices wafting through the kitchen!

Introduction

There’s something magical about falafel. Traditionally deep-fried, these crispy, golden balls are a staple in Middle Eastern cuisine. However, I’ve always been on the lookout for a healthier alternative that doesn’t compromise on that classic texture and flavor we all adore. Enter the air fryer! Not only does it make cooking a breeze, but it also significantly cuts down on oil, making your meals lighter and your kitchen cleaner. I promised you versatile, and here’s proof!

Ingredients

For about 15-20 falafel balls, you’ll need:

• 1 cup dried chickpeas, soaked overnight (don’t use canned chickpeas, as the texture won’t be the same!)
• 1 small onion, roughly chopped
• 2-3 garlic cloves
• 1/2 cup fresh parsley, roughly chopped
• 1/2 cup fresh cilantro, roughly chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (adjust according to your heat preference)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon baking powder
• 2 tablespoons all-purpose flour (or a gluten-free alternative)
• Olive oil spray (for cooking)

this Recipe

How to Make Air Fryer Falafel

1. Prepare the Mixture: Drain the soaked chickpeas and add them to your food processor along with onions, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, and pepper. Process until you have a coarse mixture, stopping to scrape down the sides as needed.
2. Add Binders: Add baking powder and flour to the mixture. Pulse a few more times until the mixture holds together when squeezed. If it’s too dry, you can add a tablespoon of water. Let the mixture rest for 10-15 minutes.
3. Shape the Falafel: Using your hands or a falafel scoop, shape the mixture into small balls or slightly flattened discs. They should be about the size of a ping pong ball.
4. Cook: Preheat your air fryer to 375°F (190°C). Spray the falafel lightly with olive oil spray and place them in the air fryer basket. Cook for about 10-15 minutes, turning them halfway through, until golden and crispy.

Helpful Tips

• Chickpea Prep is Key: Remember, using dried and soaked chickpeas is crucial for the best texture. Canned chickpeas are too moist and will make your falafel fall apart.
• Don’t Overcrowd: Cook in batches to ensure they get evenly crispy.
• Serving Suggestion: Serve with a drizzle of tahini sauce, a side of tabbouleh, or stuffed into a pita with veggies.

Substitutions/Variations

• Gluten-Free: Use chickpea flour instead of all-purpose flour for a gluten-free version.
• Herbs: Feel free to play with the balance of parsley and cilantro, or add mint for a fresh twist.

Frequently Asked Questions

Can I bake them instead of air frying? Absolutely! Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until crispy.

How do I ensure they don’t fall apart? Make sure your mixture isn’t too wet and is finely ground. The baking powder and flour help bind everything together.

Storage Instructions

Store cooked falafel in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 1 month. Reheat in the air fryer for best results.

More Relevant Recipes

• Air Fryer Chicken Parmesan
• Slow Cooker Chicken and Dumplings

There you have it! Delicious, guilt-free falafel right from your air fryer. Perfect for a quick snack, a hearty meal, or a festive gathering. Enjoy crafting these delightful bites and revel in the compliments sure to come your way! Happy cooking!

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