Air Fryer Honey Sesame Chicken

Emma

Food Blogger | Recipe Enthusiast🍲
Air Fryer Honey Sesame Chicken

Discover the magic of making Air Fryer Honey Sesame Chicken, a dish that combines the crunch and zest of perfectly air-fried chicken with a rich, flavorful sauce.

This recipe is a fantastic way to enjoy a classic favorite with a healthier twist.

Air Fryer Honey Sesame Chicken Ingredients

The Chicken

  • Chicken Breast: The star of the dish, chicken breast is recommended for its lean quality, though boneless, skinless chicken thighs are a great alternative.
  • Seasonings: A simple yet effective combination of salt, garlic powder, ground ginger, and sesame seeds.
  • Cornstarch: This is the secret to that irresistible crunch, emulating the texture of deep-fried chicken.
  • Eggs: Eggs act as a binder, helping the cornstarch and seasonings adhere to the chicken.

The Sauce

  • Sesame Oil: The base of the sauce, providing a nutty flavor.
  • Garlic: For that essential aromatic kick.
  • Soy Sauce & Fish Sauce: These ingredients add depth and a savory umami taste.
  • White Vinegar: Introduces a subtle tanginess.
  • Grated White Onion: Adds sweetness and texture.
  • Gochujang: This Korean chili paste brings a unique, spicy flavor.
  • Green Onion: For a fresh, crisp finish.
Easy Air Fryer Honey Sesame Chicken recipe

Directions

  1. Prep the Chicken: Cut the chicken into 1.5-inch pieces for even cooking.
  2. Dipping Process: Whisk eggs in one bowl. In another, mix cornstarch with the spices. Dip the chicken first in the egg, then in the cornstarch mixture.
  3. Air Frying: Spray the air fryer basket with cooking spray. Place the chicken in the basket, avoiding overcrowding. Sprinkle with sesame seeds and air fry at 400ºF for 10 minutes, then flip and continue for another 6 minutes until golden and crispy.
  4. Sauce Creation: Start the sauce by cooking garlic in sesame oil. Add the remaining sauce ingredients and whisk together.
  5. Thickening the Sauce: Remove some of the sauce, combine it with a bit of cornstarch to create a slurry, and then reintegrate it into the sauce, heating until thickened.
  6. Combining: Toss the crispy chicken in the thickened honey sesame sauce.
  7. Serving: Serve the chicken garnished with sesame seeds and green onion over your favorite grain.

Notes

  • Air Fryer Size: The recipe is tailored for a 7-qt air fryer, but adjustments can be made for different sizes.
  • Chicken Options: Both chicken breasts and thighs work well, offering flexibility based on preference.
  • Sauce Variations: If Gochujang isn’t available, garlic chili sauce is a great substitute.
Air Fryer Honey Sesame Chicken recipe

Nutrition

A serving of this dish is a balanced blend of carbohydrates, protein, and fats, providing a nutritious yet delicious meal option. Key nutritional elements include:

  • Calories: Approximately 524 kcal per serving.
  • Carbohydrates: Around 56g, primarily from the cornstarch and honey.
  • Protein: A substantial 46g, thanks to the lean chicken breast.
  • Fats: A moderate 13g, making it a healthier choice compared to deep-fried alternatives.

FAQs

  • Can I use a different type of meat? Yes, this recipe is versatile and can be adapted to other meats like pork or shrimp.
  • How long can I store leftovers? Store in an airtight container in the fridge for up to 3 days.
  • Is it possible to make this gluten-free? Yes, by substituting cornstarch with a gluten-free alternative and using gluten-free soy sauce.

If you’re enjoying this Honey Sesame Chicken recipe, you might also love another air fryer delight: our Healthy Air Fryer Popcorn Chicken. It’s a perfect snack or addition to your meal that’s equally easy and delicious!

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Air Fryer Honey Sesame Chicken

Air Fryer Honey Sesame Chicken

Enjoy a healthier twist on a classic favorite with this Air Fryer Honey Sesame Chicken. Perfectly crispy chicken coated in a rich, flavorful honey sesame sauce, this dish is both easy to make and deliciously satisfying.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Ingredients

  • 1.5 lbs. boneless, skinless chicken breasts, cut into 1.5-inch pieces
  • Salt, to taste
  • 2 tablespoons garlic powder
  • ½ teaspoon ground ginger
  • 3/4 cup cornstarch
  • 2 large eggs
  • 2 tablespoons white sesame seeds, plus more for garnish
  • 2 green onions, minced, for garnish
  • Sauce Ingredients:
    • 1 tablespoon sesame oil
    • 7 cloves garlic, minced
    • ¼ cup soy sauce
    • ½ cup water
    • ⅓ cup honey
    • 1 teaspoon fish sauce
    • 1 tablespoon white vinegar
    • 1 tablespoon grated white onion
    • 1 tablespoon Gochujang (Korean chili paste)

Instructions

  1. Prep the Chicken: Season chicken pieces with salt. In a bowl, whisk eggs. In another bowl, combine cornstarch, garlic powder, and ginger.
  2. Coat the Chicken: Dip chicken in the egg mixture, then coat with the cornstarch mixture.
  3. Air Fry: Spray air fryer basket with cooking spray. Place chicken in the basket, sprinkle with sesame seeds, and air fry at 400ºF for 10 minutes. Flip and cook for an additional 6 minutes.
  4. Make the Sauce: In a saucepan, heat sesame oil and cook garlic. Add soy sauce, water, honey, fish sauce, vinegar, onion, and Gochujang. Bring to a simmer.
  5. Thicken the Sauce: Take some sauce out, mix with a small amount of cornstarch to create a slurry, then return to the saucepan. Simmer until thickened.
  6. Combine: Toss air-fried chicken in the sauce.
  7. Serve: Garnish with extra sesame seeds and green onions.

Notes

  • Use chicken thighs for a juicier option.
  • Adjust the amount of Gochujang based on desired spice level.
  • Can be stored in the refrigerator for up to 3 days.
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 524 kcal
  • Sugar: .
  • Sodium: Based on added salt and soy sauce
  • Fat: 13g
  • Saturated Fat: .
  • Unsaturated Fat: .
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 1g
  • Protein: 46g
  • Cholesterol: .

Keywords: Honey Sesame Chicken, Air Fryer Recipe, Healthy Chicken Recipe

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