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If you’re looking for a quick, easy, and satisfying meal that’s also great for weight loss, you’ve just found it! This Cabbage Fat-Burning Soup is perfect for those who want to shed a few pounds without sacrificing flavor. Bursting with fresh vegetables and warming herbs, this soup is not only low in calories but also packed with nutrients to fuel your body. Whether you’re on a detox or simply craving something wholesome, this cabbage soup fits the bill.
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Why You’ll Love This Recipe
There’s so much to love about this Cabbage Fat-Burning Soup! It’s:
- Low in Calories: Every bowl is light yet filling, making it ideal for weight loss or maintaining a healthy lifestyle.
- Loaded with Vegetables: From cabbage to carrots and bell peppers, each serving is packed with fiber, vitamins, and minerals.
- Simple to Prepare: With just a few basic ingredients and minimal cooking time, you can whip this up any night of the week.
- Customizable: Want to add a little more kick? Throw in some red pepper flakes! Looking for extra protein? Toss in some shredded chicken or beans.
The Taste of Cabbage Fat-Burning Soup
This soup has a rustic, comforting flavor that comes from the medley of sautéed vegetables and herbs. The cabbage adds a mild sweetness, while the garlic, basil, and oregano infuse each spoonful with savory depth. The optional red pepper flakes offer a spicy twist that warms you from the inside out, making this soup anything but boring!
Ingredients for Cabbage Fat-Burning Soup
Let’s take a closer look at what you’ll need for this recipe. Here’s the full list of ingredients that come together to create a flavor-packed, nutritious meal:
- 1 small head of green cabbage, chopped
- 1 large onion, diced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes (with juice)
- 6 cups vegetable or chicken broth (low-sodium)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional for spice)
- Salt to taste
- Fresh parsley, chopped (for garnish)
Tools You’ll Need:
- Large soup pot or Dutch oven
- Cutting board and knife
- Wooden spoon for stirring
- Ladle for serving
How to Make Cabbage Fat-Burning Soup: Step-by-Step Instructions
Follow these simple steps to create this satisfying and healthy soup at home!
1. Prepare the Vegetables
First, start by prepping your vegetables. In a large pot, heat a small amount of oil over medium heat. Add the diced onion, garlic, carrots, celery, and green bell pepper. Sauté for about 5 minutes until the veggies soften and become fragrant. The smell of garlic and onions cooking together is simply irresistible!
2. Cook the Soup
Next, add the chopped cabbage and canned diced tomatoes (with their juice) to the pot. Pour in the vegetable or chicken broth. Now it’s time to season! Stir in the dried basil, oregano, black pepper, and red pepper flakes if you want a bit of heat.
Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until all the vegetables are tender.
3. Season and Serve
Finally, taste your soup and adjust the seasoning with salt and more pepper if needed. Serve hot, garnishing each bowl with freshly chopped parsley for a pop of color and extra freshness.
What to Serve with Cabbage Fat-Burning Soup
This soup is a meal on its own, but if you’re looking to round it out, here are some light and healthy sides to pair with it:
- A crisp green salad with a simple vinaigrette
- Whole-grain bread or crackers for dipping
- Grilled chicken or fish for added protein
Tips for Making the Perfect Cabbage Fat-Burning Soup
- Chop Consistently: To ensure even cooking, try to cut the vegetables into similar sizes. This will help them cook uniformly and give you a better texture in each bite.
- Add Protein: While the base recipe is vegan-friendly, you can easily make this soup more filling by adding shredded chicken, turkey, or even white beans.
- Adjust the Spice: If you’re sensitive to spice, feel free to leave out the red pepper flakes. On the flip side, if you love a bit of heat, you can double the amount or even add a pinch of cayenne pepper.
How to Store Leftovers
If you have any leftovers (though I doubt you will!), this soup stores beautifully. Place it in an airtight container and keep it in the refrigerator for up to 4-5 days. Reheat on the stovetop over low heat or in the microwave for a quick and easy meal later in the week.
This soup also freezes well. Portion it into individual containers and freeze for up to 3 months. When you’re ready to enjoy it again, simply thaw and reheat. It’s the perfect grab-and-go meal for busy days!
Frequently Asked Questions (FAQ)
1. Is cabbage soup good for weight loss?
Yes! Cabbage soup is low in calories but high in fiber, which helps you feel full for longer. Many people enjoy this soup as part of a weight loss plan due to its low-calorie density and nutrient-rich ingredients.
2. Can I use a different type of cabbage?
Absolutely! Green cabbage is the classic choice, but you can substitute it with Savoy cabbage or even purple cabbage for a twist in flavor and color.
3. Can I add other vegetables to this soup?
Of course! Feel free to add zucchini, mushrooms, or even spinach to boost the veggie content even further.
4. Is this soup gluten-free?
Yes, this soup is naturally gluten-free as long as your broth is gluten-free. Just be sure to check the label on any store-bought broths.
Conclusion: Why You Should Make This Cabbage Fat-Burning Soup
This Cabbage Fat-Burning Soup is the perfect recipe for when you want something light, nourishing, and easy to prepare. Whether you’re trying to lose weight or just need a healthy, comforting meal, this soup checks all the boxes. Plus, it’s highly customizable, so you can make it your own by adding extra ingredients or adjusting the spice level.
If you enjoyed this recipe, make sure to try my other healthy soup options, like Lentil Vegetable Soup or Hearty Chicken and Kale Soup. And don’t forget to leave a review or share your creations on Pinterest—I’d love to see how your soup turned out!
Nutritional Information (Approximate Per Serving)
- Calories: 90
- Fat: 1g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
Happy cooking! 🌿
PrintCabbage Fat-Burning Soup: A Delicious and Healthy Way to Detox
- Total Time: 45 minutes
- Yield: 6–8 servings 1x
- Diet: Low Calorie
Description
This Cabbage Fat-Burning Soup is a healthy, hearty, and easy-to-make meal that’s packed with vegetables and perfect for those looking to lose weight or detox. The combination of cabbage, carrots, celery, and bell peppers in a savory broth creates a flavorful dish that’s low in calories but rich in nutrients. Whether you’re on a cleanse or just craving something light, this soup will keep you full and satisfied!
Ingredients
- 1 small head of green cabbage, chopped
- 1 large onion, diced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes (with juice)
- 6 cups vegetable or chicken broth (low-sodium)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional for spice)
- Salt to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Vegetables: Heat a small amount of oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, and bell pepper. Sauté for about 5 minutes until softened.
- Cook the Soup: Add the chopped cabbage, diced tomatoes (with juice), and broth to the pot. Stir in the basil, oregano, black pepper, and red pepper flakes if using. Bring to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
- Season and Serve: Taste and adjust seasoning with salt and more pepper if needed. Garnish with fresh parsley and enjoy!
Notes
- For added protein, stir in cooked shredded chicken or white beans.
- You can adjust the spice level by adding more or less red pepper flakes, or even a dash of cayenne pepper.
- This soup freezes well for up to 3 months. Store in airtight containers and reheat on the stovetop or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup, Weight Loss, Detox
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 90
- Sugar: 6g
- Sodium: 350mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg