Pumpkin Spice Protein Bars

There’s something magical about fall—the crisp air, the vibrant leaves, and of course, all things pumpkin! 🍂 These Pumpkin Spice Protein Bars capture the essence of autumn in every bite. They’re spiced to perfection, rich, and wholesome, making them the perfect snack when you’re craving something comforting yet nutritious. Whether you’re a pumpkin lover or just need a protein-packed snack to fuel your day, these bars hit the spot!

Why You’ll Love This Recipe

Flavor-packed and nutritious – These bars balance the earthy sweetness of pumpkin with the warmth of pumpkin pie spice. The almond butter adds a creamy richness, while the maple syrup lends a touch of natural sweetness. Plus, the smell when this is in the fridge chilling is incredible!

Healthy and filling – With almond flour for texture and protein, pumpkin puree for vitamins, and nuts for that satisfying crunch, these bars are a power-packed snack that keeps you full and energized.

Super easy to make – It’s a no-bake recipe that comes together in one bowl, and it only takes minutes to prep. Anything but boring!! Just refrigerate and you’ve got yourself a week’s worth of snacks.

Ingredients You’ll Need

• 1 cup almond flour: The base for these bars, adding protein and a subtle nutty flavor.
• 1/2 cup pumpkin puree: Adds moisture and that beloved fall flavor. Make sure it’s 100% pumpkin puree, not pumpkin pie filling!
• 1/4 cup almond butter: Provides creaminess and helps bind the bars together.
• 1/4 cup maple syrup: Naturally sweetens and enhances the pumpkin flavor.
• 1 teaspoon pumpkin pie spice: The key to that warm, cozy flavor we all love.
• 1/2 teaspoon vanilla extract: Adds a depth of flavor and sweetness.
• 1/4 cup chopped nuts (optional): Add crunch and extra protein (pecans or walnuts work great!).

Kitchen Tools You’ll Need

• Mixing bowl
• Measuring cups and spoons
• Spatula
• 8×8-inch baking pan (lined with parchment paper)
• Refrigerator

Ingredient Substitutions & Additions

1. Swap almond flour for oat flour or coconut flour if you prefer a different base.
2. Use honey instead of maple syrup for a slightly different sweetness profile.
3. Peanut butter can replace almond butter if that’s what you have on hand (but note, it will have a stronger flavor!).
4. Add a sprinkle of chocolate chips for a sweet treat, or dried cranberries for a burst of tartness.
5. Want more texture? Try mixing in pumpkin seeds or flaxseeds.

How to Make Pumpkin Spice Protein Bars

Step 1: Mix Your Ingredients

In a large mixing bowl, combine the almond flour, pumpkin puree, almond butter, maple syrup, pumpkin pie spice, vanilla extract, and chopped nuts (if using). Stir until everything is well incorporated. The mixture will be thick and slightly sticky.

Step 2: Press into Pan

Line an 8×8-inch baking pan with parchment paper. Press the mixture evenly into the pan using the back of a spoon or spatula.

Step 3: Chill

Pop the pan in the refrigerator for at least 1 hour to set. This step is crucial for the bars to firm up and become easy to slice.

Step 4: Slice & Serve

Once set, remove the bars from the fridge and cut them into squares. Enjoy right away, or store them for later!

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What to Serve with Pumpkin Spice Protein Bars

These bars make a great snack on their own, but you can also pair them with:

• A hot cup of tea or coffee – Perfect for a cozy afternoon break!
• Greek yogurt – For an extra dose of protein.
• A smoothie – Blend up a protein-packed smoothie for a complete on-the-go breakfast.

Tips for Making Perfect Protein Bars

1. Press the mixture firmly into the pan to ensure the bars hold their shape.
2. Let them set for at least 1 hour in the fridge before slicing to ensure they’re firm and easy to handle.
3. Store in an airtight container – These bars will last up to a week in the fridge, making them a great option for meal prep.

Storage Instructions

Once cut, store your Pumpkin Spice Protein Bars in an airtight container in the fridge. They’ll keep well for up to 7 days, making them perfect for snacking throughout the week. You can also freeze them for up to 3 months. Just thaw in the fridge overnight and they’ll be ready to eat.

Frequently Asked Questions

Can I make these bars vegan?

Yes! Just make sure the almond butter and maple syrup are vegan-friendly.

How do I keep the bars from falling apart?

Be sure to press the mixture firmly into the pan and let the bars set in the fridge for at least an hour before cutting.

Can I use another type of flour?

Yes, you can substitute almond flour with oat flour or coconut flour. Just note that the texture may change slightly.

Conclusion: Simple, Satisfying, and Full of Fall Flavor

These Pumpkin Spice Protein Bars are a must-try if you’re looking for a healthy, flavorful snack that’s easy to whip up. Packed with protein and fall flavors, they’re great for meal prep or a quick, nutritious bite. The best part? They’re no-bake, gluten-free, and absolutely delicious!

Love this recipe? Try these too!

• Peanut Butter Pumpkin Protein Balls: A perfect no-bake snack packed with fall flavors and protein.
• Snickerdoodle Banana Bread: A delicious twist on classic banana bread with a cozy cinnamon-sugar topping.
• Pumpkin Chocolate Chip Granola: Crunchy, flavorful granola with pumpkin spice and chocolate chip goodness.

If you try this recipe, let me know how it goes! Don’t forget to tag me on Pinterest or Instagram so I can see your amazing creations. Happy fall baking! 🍁🎃

Nutritional Information (per serving)

• Calories: 180
• Protein: 6g
• Fat: 12g
• Carbs: 10g
• Fiber: 3g

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