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Who says you can’t have your cheesecake and eat it too? These Strawberry Cheesecake Protein Balls are everything you love about the classic dessert—sweet, creamy, and bursting with real strawberry flavor—but in a bite-sized, protein-packed form. Whether you need a quick post-workout snack, a grab-and-go breakfast, or just something to satisfy your sweet tooth, these no-bake treats have got you covered.
Why You’ll Love This Recipe
- Dessert-like flavor that tastes just like strawberry cheesecake
- No baking required – quick and easy to make in under 10 minutes
- Protein-packed to keep you full and energized
- Refined sugar-free and naturally sweetened with honey or maple syrup
- Customizable with ingredient swaps to fit your diet and taste preferences
What Do Strawberry Cheesecake Protein Balls Taste Like?
Imagine biting into a soft, chewy ball with the tangy richness of cheesecake, the sweetness of strawberries, and a hint of vanilla. The almond flour and oats add a mild nuttiness, while the freeze-dried strawberries give a burst of fruity goodness. They taste indulgent but are actually healthy.
Ingredients You’ll Need
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup cream cheese (softened)
- ¼ cup freeze-dried strawberries (crushed)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1-2 tbsp milk (any kind, as needed)
Optional Add-Ins & Substitutions
- No almond flour? Use oat flour or coconut flour instead
- Want extra texture? Add mini white chocolate chips or shredded coconut
- Dairy-free? Swap out cream cheese for dairy-free cream cheese or Greek yogurt
- Low-carb version? Use a sugar-free sweetener like monk fruit syrup instead of honey
How to Make Strawberry Cheesecake Protein Balls
Step 1: Mix the Dry Ingredients
In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir well to ensure even distribution.
Step 2: Add the Wet Ingredients
Mix in the softened cream cheese, crushed freeze-dried strawberries, honey (or maple syrup), and vanilla extract. Stir everything together until it starts to form a dough.
3rd Step: Adjust the Texture
If the dough is too dry and crumbly, add 1-2 tablespoons of milk, one at a time, until it reaches a smooth, moldable consistency.
Step 4: Roll Into Balls
Using your hands, roll the mixture into bite-sized balls (about 1 inch in diameter). Place them on a plate or a parchment-lined baking sheet.
Step 5: Chill and Enjoy
Refrigerate the protein balls for at least 30 minutes to firm up. This helps them hold their shape and develop the perfect chewy texture.
What to Serve with Strawberry Cheesecake Protein Balls
- Enjoy them on their own as a quick snack
- Pair with Greek yogurt for extra creaminess and protein
- Drizzle with melted dark chocolate for a more indulgent treat
- Serve with a cup of coffee or tea for an afternoon pick-me-up
Tips for Perfect Protein Balls
- Use high-quality protein powder – the flavor of your protein powder matters
- Don’t skip chilling – this step is key for the right texture
- Adjust sweetness – taste before rolling, and add a little more honey or vanilla if needed
- Store properly – keep in an airtight container in the fridge to maintain freshness

Storage Instructions
- Fridge: Store in an airtight container for up to 1 week
- Freezer: Freeze for up to 3 months. Let them thaw for a few minutes before eating
FAQs
Can I make these nut-free?
Yes, replace almond flour with oat flour and use sunflower butter instead of cream cheese.
Do I have to use protein powder?
No, but it adds protein and structure. If skipping, replace it with extra almond flour or oat flour.
Can I use fresh strawberries instead of freeze-dried?
Fresh strawberries have too much moisture, which can make the dough sticky. Stick to freeze-dried for the best texture.
More Guilt-Free Delights You’ll Absolutely Love
Looking for more healthy and delicious recipes? You’re in for a treat! If you enjoyed these protein balls, you’ll definitely want to check out these other fantastic recipes:
- Start your day deliciously with this Cinnamon Roll Baked Oatmeal, a comforting and wholesome breakfast that tastes just like your favorite pastry.
- For a delightful and healthy snack, try these Pumpkin Pie Energy Bites, packed with fall flavors and perfect for on-the-go energy.
- Indulge in a healthier sweet treat with these Espresso Brownie Cupcakes with Coffee Buttercream
Final Thoughts: The Perfect Healthy Treat
These Strawberry Cheesecake Protein Balls prove that healthy eating doesn’t have to be boring. They’re creamy, fruity, and satisfy all your cheesecake cravings without the sugar crash. Try them today and let me know what you think.
Did you make these? Drop a comment below or tag me on Pinterest with your creations.
Save this recipe for later! Pin it on Pinterest so you’ll always have a quick, healthy snack idea ready to go. Follow me on Pinterest for more delicious recipes.


Strawberry Cheesecake Protein Balls – A Guilt-Free, High-Protein Treat
- Total Time: 40 minutes
- Yield: 12–14 balls 1x
- Diet: Gluten Free
Description
Strawberry Cheesecake Protein Balls are a no-bake, high-protein snack with a creamy, sweet, and tangy flavor. Made with almond flour, vanilla protein powder, and freeze-dried strawberries, these energy bites taste like dessert but fuel your body like a snack. Perfect for meal prep, post-workout bites, or a healthy on-the-go treat.
Ingredients
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup cream cheese (softened)
- ¼ cup freeze-dried strawberries (crushed)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1–2 tbsp milk (any kind, as needed)
Instructions
- In a large bowl, mix rolled oats, almond flour, and vanilla protein powder.
- Add softened cream cheese, crushed freeze-dried strawberries, honey, and vanilla extract. Stir until combined.
- If the dough is too dry, add 1-2 tbsp milk, one at a time, until a moldable consistency forms.
- Roll the mixture into 1-inch balls and place on a parchment-lined plate.
- Refrigerate for at least 30 minutes to set.
- Enjoy immediately or store in an airtight container in the fridge for up to a week.
Notes
- Swap almond flour with oat flour for a nut-free version.
- For a dairy-free option, use plant-based cream cheese or Greek yogurt.
- Store in the freezer for up to 3 months for a longer shelf life.
- Drizzle with melted dark chocolate for an indulgent twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 4g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg