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From my kitchen to yours, I’m beyond thrilled to share this heavenly Baked Salmon recipe. If you’re anything like me, finding a dish that is both scrumptious and healthy can feel like striking gold. And let me tell you, this recipe is a treasure trove of flavors! So, whether you’re looking to impress at a dinner party or just whip up a nutritious meal for your family, this baked salmon is your go-to!
Introduction
I’m always on the lookout for meals that promise simplicity and health benefits without compromising on taste, and this baked salmon ticks all the boxes. Rich in omega-3 fatty acids and packed with protein, salmon is a heart-friendly choice that keeps mealtime both stress-free and exciting. The best part? It’s incredibly easy to prepare. This dish, with its golden-brown crust and tender, flaky interior, proves that gourmet doesn’t have to be complicated.
Ingredients
To get started on this delicious journey, you’ll need:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- Salt and pepper, to taste
- Lemon slices, for garnishing
- Fresh dill sprigs, for garnishing
How to Make Baked Salmon
Follow these simple steps to achieve the perfect baked salmon:
- Preheat your oven to 400 degrees F (200 degrees C).
- Prepare the marinade: In a small bowl, mix together olive oil, garlic, lemon juice, and dill. Season with salt and pepper.
- Marinate the salmon: Place the salmon fillets in a baking dish. Pour the marinade over the salmon, making sure each piece is evenly coated. Let it sit for about 15 minutes.
- Bake: Place the salmon in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish and serve: Remove from oven and garnish with lemon slices and fresh dill. Serve immediately.
Helpful Tips
- Skin On or Off? Baking the salmon with the skin on helps the flesh stay moist. Plus, it’s easier to remove the skin after baking if you prefer.
- Don’t Overcook: Keep an eye on your salmon! Overcooking can dry it out. Check doneness by seeing if the fish flakes easily with a fork.
Substitutions/Variations
- Herbs: Not a fan of dill? Try parsley, cilantro, or basil for a fresh twist.
- Citrus: Replace lemon with lime for a tangier flavor.
- Spicy: Add a pinch of red pepper flakes to the marinade if you like a little heat.
Frequently Asked Questions
Q: Can I use frozen salmon?
A: Absolutely! Just make sure it’s completely thawed before you start.
Q: What side dishes pair well with baked salmon?
A: I love serving this with a quinoa salad, steamed asparagus, or even just a simple green salad.
Storage Instructions
Baked salmon can be stored in the refrigerator for up to 3 days. Make sure it’s in an airtight container. You can also freeze it for up to a month.
More Relevant Recipes
If you loved this baked salmon, why not explore more delicious, healthy options?
Baked salmon is more than just a meal; it’s a celebration of healthy, simple cooking that anyone can master. So why not give it a try? Your taste buds (and your heart!) will thank you. Happy cooking!
PrintBaked Salmon Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Dive into the delicious simplicity of our Baked Salmon recipe, a heart-healthy delight that’s as easy to prepare as it is beneficial for your body. This dish brings a golden, flaky finish to your table with the light zest of lemon and the aromatic hint of dill, perfect for a family dinner or a special gathering. Follow our straightforward recipe for a meal that not only satisfies your tastebuds but also supports a healthy lifestyle.
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- Lemon slices and fresh dill sprigs, for garnishing
Instructions
- Preheat the Oven: Set your oven to 400 degrees F (200 degrees C).
- Mix the Marinade: In a bowl, combine olive oil, minced garlic, lemon juice, and dill. Season with salt and pepper to taste.
- Marinate the Salmon: Lay the salmon fillets in a baking dish and evenly coat them with the marinade. Let them marinate for about 15 minutes.
- Bake: Transfer the baking dish to the oven and bake for 12-15 minutes, or until the salmon is flaky and fully cooked.
- Garnish and Serve: Garnish the baked salmon with lemon slices and sprigs of fresh dill before serving.
Equipment
Notes
- Marinating Time: For deeper flavor, you can marinate the salmon for up to 30 minutes before baking.
- Serving Suggestions: This dish pairs wonderfully with a side of roasted vegetables or a fresh garden salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0.5 g
- Sodium: 70 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 35 g
- Cholesterol: 95 mg