Salads & Dressings

Chicken Brown Rice Bowl with Sriracha Yogurt Sauce

By Emma :

Everyday Culinary Delights👩‍🍳

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Chicken Brown Rice Bowl with Sriracha Yogurt Sauce Recipe

Hello, my wonderful food enthusiasts! Today, I’m genuinely grateful to share a recipe that has not only nourished me body and soul but has brought a dash of zest to my kitchen table. I’m talking about the delectable Chicken Brown Rice Bowl with Sriracha Yogurt Sauce. This dish is a symphony of flavors and textures that you absolutely must try!

This bowl is the epitome of health meets taste, and I’m so excited for you to give it a go. Trust me, the smell when this is in the oven and the vibrant colors when you assemble it are just pure joy!

Ingredients

For the Sriracha Yogurt Sauce:

  • 2 tbsp. Greek yogurt (whole milk, plain)
  • 1½ tsp. sriracha (adjust to taste)
  • 1 tsp. water (for thinning)

For the Bowl:

  • 1½ cups baby arugula
  • ½ cup cooked brown rice
  • 4 oz. cooked skinless chicken breast
  • 1 oz. cubed avocado
  • 6 grape tomatoes, halved
  • ½ oz. shaved gruyere
  • Kosher salt (to taste)
  • Freshly ground black pepper (to taste)

How to Make Instructions

  1. Prepare the Sauce:
    • In a small bowl, combine the Greek yogurt, sriracha, and water. Stir until smooth. Adjust the sriracha according to how spicy you like it. Set aside.
  2. Assemble the Bowl:
    • Begin with a layer of baby arugula at the bottom of the bowl.
    • Spoon the cooked brown rice over the arugula.
    • Arrange the cooked chicken breast, cubed avocado, and halved grape tomatoes artistically over the rice.
    • Sprinkle the shaved gruyere cheese on top.
    • Season with kosher salt and freshly ground black pepper to taste.
  3. Drizzle and Serve:
    • Drizzle the sriracha yogurt sauce over the assembled bowl.
    • Give everything a gentle toss if you like, or leave it layered for a beautiful presentation.

Helpful Tips

  • Chicken Preparation: For extra flavor, marinate the chicken breast in a mixture of olive oil, lemon juice, salt, and pepper before cooking.
  • Rice Cooking: To keep the rice from being too sticky, rinse it thoroughly before cooking.

Substitutions/Variations

  • Vegetarian Option: Swap the chicken for grilled tofu or chickpeas to keep it hearty but meat-free.
  • Cheese Varieties: If gruyere isn’t your style, try feta or goat cheese for a tangy twist.

Frequently Asked Questions

  1. Can I prepare this bowl ahead of time?
    • Absolutely! Just keep the dressing separate until you’re ready to eat to maintain the freshness of the ingredients.
  2. Is this recipe gluten-free?
    • Yes, this bowl is naturally gluten-free, making it a great option for those with dietary restrictions.

Storage Instructions

Store the components separately in airtight containers in the refrigerator for up to 3 days. Assemble and add the sauce just before serving to enjoy its best taste and texture.

More Relevant Recipes

If you loved this bowl, you might also enjoy these delightful recipes:

There you have it—your new favorite meal in a bowl! It’s wholesome, it’s tasty, and it’s anything but boring!! I hope you enjoy making and savoring this bowl as much as I do every time. Dive into the deliciousness—you deserve it!

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Chicken Brown Rice Bowl with Sriracha Yogurt Sauce

Chicken Brown Rice Bowl with Sriracha Yogurt Sauce


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 1 serving 1x

Description

Dive into a world of flavor with this Chicken Brown Rice Bowl, drizzled with a zesty Sriracha Yogurt Sauce! Perfect for a quick lunch or a nutritious dinner, this bowl combines tender chicken, wholesome brown rice, and fresh veggies, all topped off with a creamy, spicy sauce that packs a punch.


Ingredients

Scale

For the Sriracha Yogurt Sauce:

2 tbsp Greek yogurt (whole milk, plain)

1½ tsp sriracha (adjust to taste)

1 tsp water (for thinning)

For the Bowl:

1½ cups baby arugula

½ cup cooked brown rice

4 oz cooked skinless chicken breast

1 oz cubed avocado

6 grape tomatoes, halved

½ oz shaved gruyere

Kosher salt (to taste)

Freshly ground black pepper (to taste)


Instructions

Prepare the Sauce:

 

Mix Greek yogurt, sriracha, and water in a small bowl until smooth. Set aside for drizzling.

Assemble the Bowl:

 

Place baby arugula as the first layer in your bowl.

Add a layer of brown rice, followed by chicken, avocado, and tomatoes.

Sprinkle shaved gruyere over the top.

Season with salt and pepper to your liking.

Drizzle the prepared sauce over the bowl before serving.

Notes

Flavor Tip: For a more intense flavor, let the chicken marinate in olive oil, garlic, and lemon juice before cooking.

Make Ahead: This bowl is perfect for meal prep! Assemble the ingredients in separate containers and store in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Assembling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4 g
  • Sodium: 300 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 85 mg

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