This post may contain affiliate links learn more
Hello, my wonderful foodies! Today, I’m overflowing with gratitude as I get to share another vibrant recipe with you all. Trust me, your salad game is about to get a whole lot more exciting! Who said salads have to be boring? Certainly not us!
Introduction
Picture this: a colorful bowl filled with nutritious quinoa, earthy beets, juicy oranges, and sparkling pomegranate seeds, all brought together with a zesty vinaigrette. This Quinoa Salad with Beets, Oranges, and Pomegranate is not just a feast for the eyes but also a powerhouse of health benefits. I promised you versatile, and here’s proof!
Ingredients
To make this gorgeous salad, you’ll need:
- 1 cup quinoa
- 2 cups water
- Salt to taste
- 2 medium beets, roasted, peeled, and diced
- 2 oranges, peeled and segments
- 1/2 cup pomegranate seeds
- 1/4 cup chopped fresh parsley
- 1/4 cup walnut pieces, toasted (optional for crunch)
- For the Vinaigrette:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon orange juice
- 1 teaspoon honey
- Salt and pepper, to taste
How to Make
1: Cook the Quinoa
- Rinse quinoa under cold water until water runs clear.
- In a saucepan, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt, reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2: Prepare the Vinaigrette
- In a small bowl, whisk together olive oil, red wine vinegar, orange juice, and honey. Season with salt and pepper to taste.
3: Assemble the Salad
- In a large bowl, combine cooled quinoa, diced beets, orange segments, pomegranate seeds, and parsley.
- Drizzle with the vinaigrette and toss to combine.
- Garnish with toasted walnut pieces if using.
Helpful Tips
- Roasting Beets: Wrap beets in foil and roast in a 375°F oven until tender, about 45-60 minutes. Let them cool before peeling.
- Flavor Boost: Let the salad sit for at least an hour before serving to enhance the flavors.
Substitutions/Variations
- Grains: Not a fan of quinoa? Substitute with farro or bulgur for a different texture.
- Nuts: Swap walnuts for almonds or pecans, or skip nuts altogether if you’re allergy-sensitive.
- Vegan Version: Use maple syrup instead of honey in the dressing.
Frequently Asked Questions
- Can I make this salad ahead?
- Absolutely! This salad keeps well in the fridge for up to 3 days.
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free, making this a great option for those avoiding gluten.
Storage Instructions
Keep the salad in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days.
More Relevant Recipes
If you loved this salad, here are a few more delightful dishes to try:
- Tomato Ricotta Galette: Enjoy the rustic charm of this savory galette, where creamy ricotta and fresh tomatoes come together on a buttery crust.
- Christmas Popcorn: Perfect for the holidays, this festive treat is sweet, salty, and absolutely addictive.
Thank you for stopping by the blog today! I hope you’re as excited to try this salad as I was to share it. Remember, every meal is an opportunity to bring color, nutrition, and joy into your life. Happy cooking!
PrintQuinoa Salad with Beets, Oranges, and Pomegranate
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Dive into a vibrant bowl of health with our Quinoa Salad featuring roasted beets, juicy oranges, and sparkling pomegranate seeds, all tied together with a zesty homemade vinaigrette. This colorful dish not only pleases the eye but also packs a nutritious punch, making it a perfect choice for a wholesome lunch or a side at your next dinner party.
Ingredients
- 1 cup quinoa
- 2 cups water
- Salt, to taste
- 2 medium beets, roasted, peeled, and diced
- 2 oranges, peeled and segmented
- 1/2 cup pomegranate seeds
- 1/4 cup chopped fresh parsley
- 1/4 cup walnut pieces, toasted (optional)
- For the Vinaigrette:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon orange juice
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions
- Prepare the Quinoa:
- Rinse quinoa under cold running water until the water runs clear.
- In a saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt, reduce to a simmer, cover, and cook for 15 minutes or until all water is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork and allow to cool.
- Make the Vinaigrette:
- Assemble the Salad:
- In a large salad bowl, combine cooled quinoa, diced beets, orange segments, pomegranate seeds, and chopped parsley.
- Drizzle with vinaigrette and toss to combine thoroughly.
- If desired, top with toasted walnut pieces for added crunch.
Notes
- Roasting Beets: Wrap beets in aluminum foil and roast in a preheated oven at 375°F (190°C) for about 45-60 minutes, or until tender. Allow to cool, then peel and dice.
- Serving Suggestion: Let the salad sit for about an hour before serving to let the flavors meld together beautifully.
- Storage: Store in an airtight container in the refrigerator for up to three days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 12 g
- Sodium: 58 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
2 thoughts on “Quinoa Salad with Beets, Oranges, and Pomegranate”