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Quinoa Salad with Beets, Oranges, and Pomegranate

By Emma :

Everyday Culinary Delights👩‍🍳

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Quinoa Salad with Beets

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Hello, my wonderful foodies! Today, I’m overflowing with gratitude as I get to share another vibrant recipe with you all. Trust me, your salad game is about to get a whole lot more exciting! Who said salads have to be boring? Certainly not us!

Introduction

Picture this: a colorful bowl filled with nutritious quinoa, earthy beets, juicy oranges, and sparkling pomegranate seeds, all brought together with a zesty vinaigrette. This Quinoa Salad with Beets, Oranges, and Pomegranate is not just a feast for the eyes but also a powerhouse of health benefits. I promised you versatile, and here’s proof!

Ingredients

To make this gorgeous salad, you’ll need:

  • 1 cup quinoa
  • 2 cups water
  • Salt to taste
  • 2 medium beets, roasted, peeled, and diced
  • 2 oranges, peeled and segments
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup walnut pieces, toasted (optional for crunch)
  • For the Vinaigrette:
    • 3 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon orange juice
    • 1 teaspoon honey
    • Salt and pepper, to taste

How to Make

1: Cook the Quinoa

  1. Rinse quinoa under cold water until water runs clear.
  2. In a saucepan, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt, reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed.
  3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.

2: Prepare the Vinaigrette

  1. In a small bowl, whisk together olive oil, red wine vinegar, orange juice, and honey. Season with salt and pepper to taste.

3: Assemble the Salad

  1. In a large bowl, combine cooled quinoa, diced beets, orange segments, pomegranate seeds, and parsley.
  2. Drizzle with the vinaigrette and toss to combine.
  3. Garnish with toasted walnut pieces if using.

Helpful Tips

  • Roasting Beets: Wrap beets in foil and roast in a 375°F oven until tender, about 45-60 minutes. Let them cool before peeling.
  • Flavor Boost: Let the salad sit for at least an hour before serving to enhance the flavors.

Substitutions/Variations

  • Grains: Not a fan of quinoa? Substitute with farro or bulgur for a different texture.
  • Nuts: Swap walnuts for almonds or pecans, or skip nuts altogether if you’re allergy-sensitive.
  • Vegan Version: Use maple syrup instead of honey in the dressing.

Frequently Asked Questions

  1. Can I make this salad ahead?
    • Absolutely! This salad keeps well in the fridge for up to 3 days.
  2. Is this salad gluten-free?
    • Yes, quinoa is naturally gluten-free, making this a great option for those avoiding gluten.

Storage Instructions

Keep the salad in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days.

More Relevant Recipes

If you loved this salad, here are a few more delightful dishes to try:

  • Tomato Ricotta Galette: Enjoy the rustic charm of this savory galette, where creamy ricotta and fresh tomatoes come together on a buttery crust.
  • Christmas Popcorn: Perfect for the holidays, this festive treat is sweet, salty, and absolutely addictive.

Thank you for stopping by the blog today! I hope you’re as excited to try this salad as I was to share it. Remember, every meal is an opportunity to bring color, nutrition, and joy into your life. Happy cooking!

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Quinoa Salad with Beets

Quinoa Salad with Beets, Oranges, and Pomegranate


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Dive into a vibrant bowl of health with our Quinoa Salad featuring roasted beets, juicy oranges, and sparkling pomegranate seeds, all tied together with a zesty homemade vinaigrette. This colorful dish not only pleases the eye but also packs a nutritious punch, making it a perfect choice for a wholesome lunch or a side at your next dinner party.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • Salt, to taste
  • 2 medium beets, roasted, peeled, and diced
  • 2 oranges, peeled and segmented
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup walnut pieces, toasted (optional)
  • For the Vinaigrette:
    • 3 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon orange juice
    • 1 teaspoon honey
    • Salt and pepper, to taste

Instructions

  1. Prepare the Quinoa:
    • Rinse quinoa under cold running water until the water runs clear.
    • In a saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt, reduce to a simmer, cover, and cook for 15 minutes or until all water is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork and allow to cool.
  2. Make the Vinaigrette:
    • In a small bowl, whisk together olive oil, red wine vinegar, orange juice, and honey. Season with salt and pepper to your taste.
  3. Assemble the Salad:
    • In a large salad bowl, combine cooled quinoa, diced beets, orange segments, pomegranate seeds, and chopped parsley.
    • Drizzle with vinaigrette and toss to combine thoroughly.
    • If desired, top with toasted walnut pieces for added crunch.

Notes

  • Roasting Beets: Wrap beets in aluminum foil and roast in a preheated oven at 375°F (190°C) for about 45-60 minutes, or until tender. Allow to cool, then peel and dice.
  • Serving Suggestion: Let the salad sit for about an hour before serving to let the flavors meld together beautifully.
  • Storage: Store in an airtight container in the refrigerator for up to three days.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 240 kcal
  • Sugar: 12 g
  • Sodium: 58 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg

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