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Roasted Sweet Potato Salad Recipe: A Sweet and Savory Delight!

By Emma :

Everyday Culinary Delights👩‍🍳

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Are you ready for a recipe that perfectly balances sweet, savory, and tangy flavors? This Roasted Sweet Potato Salad is a true crowd-pleaser. It’s colorful, packed with texture, and makes the perfect side dish for any occasion. Whether you’re hosting a holiday gathering or simply want to spice up your weekly meal rotation, this salad is a must-try!

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Why You’ll Love This Recipe

There’s so much to adore about this roasted sweet potato salad. First, it’s versatile—delicious served warm or cold. The roasted sweet potatoes provide a naturally sweet base, complemented by the tangy dressing and the crunch of toasted walnuts. Add in the bright pops of dried cherries and fresh parsley, and you’ve got a dish that’s anything but boring.

The taste is an irresistible blend of caramelized sweetness from the potatoes, nuttiness from the walnuts, and a tangy zing from the lime zest and white vinegar dressing. Plus, it’s healthy! Packed with fiber, vitamins, and antioxidants, this dish nourishes your body as much as your taste buds.

Ingredients You’ll Need

  • 4 cups cubed peeled sweet potatoes
  • 1 tablespoon olive oil
  • 1/2 cup chopped walnuts, toasted
  • 1/3 cup dried cherries, chopped
  • 1/4 cup minced fresh parsley
  • 2 tablespoons reduced-fat mayonnaise
  • 4-1/2 teaspoons white vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon grated lime zest
  • 1/4 teaspoon salt

Tools for Preparation

To make this dish effortlessly, here’s what you’ll need:

Possible Ingredient Additions and Substitutions

Make this recipe your own! Consider these tweaks:

  • Swap dried cherries for dried cranberries or raisins if that’s what you have on hand.
  • Add protein with crumbled feta cheese or a sprinkle of cooked bacon bits.
  • Boost the greens by tossing in a handful of arugula or baby spinach just before serving.
  • Make it vegan by replacing mayonnaise with a plant-based alternative.

How to Make Roasted Sweet Potato Salad

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F. Arrange the cubed sweet potatoes on a baking sheet coated with cooking spray or lined with parchment paper. Drizzle with olive oil and toss to coat. Roast for 30–45 minutes, stirring halfway through, until tender and caramelized. Allow them to cool to room temperature.

Step 2: Toast the Walnuts

While the potatoes roast, toast the walnuts in a dry skillet over medium heat for 2–3 minutes, stirring frequently. This enhances their flavor and adds crunch.

Step 3: Mix the Salad Base

In a large bowl, combine the roasted sweet potatoes, toasted walnuts, dried cherries, and fresh parsley.

Step 4: Whip Up the Dressing

In a small bowl, whisk together the mayonnaise, white vinegar, honey, lime zest, and salt until smooth.

Step 5: Toss and Serve

Pour the dressing over the salad and gently toss until everything is evenly coated. Serve immediately for a warm salad or refrigerate for 30 minutes to enjoy it cold.

What to Serve With Roasted Sweet Potato Salad

This salad pairs wonderfully with grilled meats or hearty main dishes. For a complete meal, try serving it alongside these delicious recipes:

Tips for Perfect Sweet Potato Salad

  • Even Cubes: Cut your sweet potatoes into evenly sized cubes for consistent roasting.
  • Keep It Fresh: Add parsley just before serving to preserve its vibrant color and flavor.
  • Make Ahead: This salad tastes even better after a few hours, as the flavors meld beautifully.

Storage Instructions

Leftovers? No problem! Store your roasted sweet potato salad in an airtight container in the refrigerator for up to three days. Give it a quick toss before serving to redistribute the dressing.

Frequently Asked Questions

Can I freeze roasted sweet potato salad?

Unfortunately, freezing can affect the texture of the sweet potatoes and the dressing. It’s best enjoyed fresh or within a few days of making.

Can I use yams instead of sweet potatoes?

Yes! Yams will work, but keep in mind their flavor and texture might be slightly different—less sweet and a bit starchier.

Is this recipe gluten-free?

Absolutely! All ingredients are naturally gluten-free, making this salad a great option for those with dietary restrictions.

Wrap-Up

This Roasted Sweet Potato Salad is not just a recipe—it’s an experience. The blend of flavors, textures, and vibrant colors makes it a standout dish for any meal. Whether you’re a seasoned home cook or just getting started, this salad is as easy to make as it is delicious.

I’d love to see how you make this dish your own! Share your creations with me on Pinterest or leave a review. And don’t forget to subscribe for more amazing recipes delivered straight to your inbox here.

Looking for more inspiration? Try these other mouthwatering recipes:

Happy cooking!

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Roasted Sweet Potato Salad Recipe: A Sweet and Savory Delight!


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  • Author: Emma
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Roasted Sweet Potato Salad combines caramelized sweet potatoes, toasted walnuts, tangy dried cherries, and a bright lime zest dressing. It’s a versatile dish perfect for any occasion, served warm or cold. Packed with wholesome ingredients, it’s as healthy as it is delicious!


Ingredients

Scale
  • 4 cups cubed peeled sweet potatoes
  • 1 tablespoon olive oil
  • 1/2 cup chopped walnuts, toasted
  • 1/3 cup dried cherries, chopped
  • 1/4 cup minced fresh parsley
  • 2 tablespoons reduced-fat mayonnaise
  • 41/2 teaspoons white vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon grated lime zest
  • 1/4 teaspoon salt

Instructions

  • Preheat your oven to 400°F.
  • Arrange cubed sweet potatoes on a baking sheet coated with cooking spray or parchment paper. Drizzle with olive oil and toss to coat.
  • Roast for 30–45 minutes, stirring halfway through, until tender and caramelized. Cool to room temperature.
  • Toast walnuts in a dry skillet over medium heat for 2–3 minutes, stirring frequently.
  • In a large bowl, combine roasted sweet potatoes, toasted walnuts, dried cherries, and parsley.
  • In a small bowl, whisk mayonnaise, white vinegar, honey, lime zest, and salt until smooth.
  • Pour the dressing over the sweet potato mixture and gently toss to coat.
  • Serve immediately for a warm salad or refrigerate for 30 minutes to enjoy it cold.

Notes

  • For variations, substitute dried cherries with cranberries or raisins.
  • Add crumbled feta or arugula for extra flavor.
  • This salad tastes even better after a few hours as the flavors meld.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad, Side Dish
  • Method: Roasting
  • Cuisine: american

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 211
  • Sugar: 12g
  • Sodium: 189mg
  • Fat: 10g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 2mg

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