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Sausage Breakfast Muffins Recipe: A Savory Start to Your Day!

By Emma :

Everyday Culinary Delights👩‍🍳

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If you’re on the lookout for a quick, filling, and absolutely delicious breakfast solution, look no further than these Sausage Breakfast Muffins! These savory, protein-packed muffins combine the comforting flavors of sausage, cheddar cheese, and eggs. They’re not only a fantastic grab-and-go breakfast but also a hit for brunch gatherings or a make-ahead meal prep for busy mornings. Packed with flavors and nutrition, these muffins might just become your new favorite breakfast!

Why You’ll Love These Sausage Breakfast Muffins

  • Easy to Make: The recipe is straightforward and quick—perfect for anyone, even beginners!
  • Perfect for Meal Prep: Make a batch on Sunday, and you’ll have breakfast sorted for the week.
  • Customizable: Add your favorite herbs, spices, or veggies to mix up the flavor.
  • Protein-Packed: With eggs, sausage, and cheese, these muffins are both filling and energizing.

Ingredients for Sausage Breakfast Muffins

Gather these simple, wholesome ingredients:

  • Breakfast Sausage: 1 lb, cooked and crumbled (spicy or mild, based on preference)
  • Cheddar Cheese: 1 cup, shredded (adds a sharp, melty goodness)
  • All-Purpose Flour: 1 cup
  • Baking Powder: 1 tsp, for fluffiness
  • Eggs: 2 large
  • Milk: 1/2 cup, for moisture
  • Butter: 2 tbsp, melted
  • Salt & Pepper: To taste
  • Green Onions: 2 tbsp, chopped (optional, for garnish and added flavor)

Necessary Tools

How to Make Sausage Breakfast Muffins

1. Preheat the Oven

  • Set your oven to 350°F (175°C).
  • Grease or line a muffin tin with muffin liners for easy removal.

2. Mix the Dry Ingredients

  • In a large bowl, whisk together the flour, baking powder, salt, and pepper.

3. Prepare the Wet Ingredients

  • Add the milk, melted butter, and eggs to the bowl with the dry ingredients.
  • Stir gently until just combined. Overmixing can make the muffins dense.

4. Fold in the Sausage and Cheese

  • Add the crumbled sausage and shredded cheddar cheese, stirring until they’re evenly distributed in the batter.

5. Fill the Muffin Tin

  • Spoon the mixture into each muffin cup, filling each about three-quarters full.

6. Bake

  • Bake the muffins for 20-25 minutes, or until they turn golden and a toothpick comes out clean from the center.

7. Serve and Garnish

  • Top with chopped green onions for a fresh pop of flavor, if desired.
  • Enjoy warm, or let them cool for easy grab-and-go snacks!

Serving Suggestions for Sausage Breakfast Muffins

These muffins are perfect on their own, but here are some tasty pairing ideas:

  • Fresh Fruit: For a touch of sweetness, pair with sliced apples, grapes, or berries.
  • Avocado: Sliced avocado on the side adds a creamy and healthy contrast.
  • Smoothie: A berry or green smoothie complements these muffins for a balanced, on-the-go meal.
  • Hot Sauce or Salsa: Add a spicy kick with a side of your favorite hot sauce.

Tips for Perfect Sausage Breakfast Muffins

  1. Don’t Overmix: Mix just until the ingredients are combined to avoid dense muffins.
  2. Customize the Cheese: Try pepper jack for a spicy twist or mozzarella for a milder flavor.
  3. Try Different Sausages: Turkey or chicken sausage work well if you’re looking to lower the fat content.
  4. Reheat with Ease: If you’re meal-prepping, just pop a muffin in the microwave for 15-20 seconds to enjoy it warm.

Storage and Reheating

  • Fridge: Store muffins in an airtight container in the refrigerator for up to 4 days.
  • Freezer: For longer storage, wrap each muffin individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 2 months.
  • Reheating: Reheat frozen muffins in the microwave for 30-45 seconds or until heated through.

Frequently Asked Questions (FAQ)

Can I make these muffins gluten-free? Yes, substitute the all-purpose flour with a gluten-free blend for baking. Ensure the baking powder is also gluten-free.

Can I use egg substitutes in this recipe? Yes, you can use egg replacements like flax or chia eggs for a plant-based alternative. However, the texture may differ slightly.

What other ingredients can I add to these muffins? Feel free to get creative! Try adding diced bell peppers, spinach, or mushrooms for added nutrients and flavor.

How can I make these muffins lighter? Use turkey sausage instead of pork sausage, and swap cheddar cheese for a lower-fat cheese option.

A Few Related Recipes You Might Enjoy

Looking for more breakfast inspirations? Check these out:

Nutrition Information (Per Muffin)

  • Calories: ~180
  • Protein: 9g
  • Carbohydrates: 8g
  • Fat: 12g
  • Fiber: 1g

These Sausage Breakfast Muffins offer the perfect blend of savory flavor, satisfying protein, and morning convenience. Try them out, and don’t forget to leave a review or share your creations on Pinterest! Enjoy every delicious bite of your breakfast-on-the-go!

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Sausage-Breakfast-Muffins-min-1.webp

Sausage Breakfast Muffins Recipe: A Savory Start to Your Day!


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  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Description

Sausage Breakfast Muffins are the perfect savory breakfast! These protein-packed muffins, loaded with sausage, eggs, and cheddar, are ideal for on-the-go mornings, easy meal prep, or a delicious brunch dish. Simple to make and customizable with your favorite add-ins, these muffins are sure to start your day off right.


Ingredients

Scale
  • 1 lb breakfast sausage, cooked and crumbled
  • 1 cup cheddar cheese, shredded
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 2 large eggs
  • 1/2 cup milk
  • 2 tbsp butter, melted
  • Salt and pepper, to taste
  • 2 tbsp green onions, chopped (optional for garnish)

Instructions

  • Preheat Oven: Preheat your oven to 350°F (175°C) and grease or line a 12-cup muffin tin.
  • Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, salt, and pepper.
  • Combine Wet Ingredients: Add milk, melted butter, and eggs to the dry ingredients, stirring until just combined.
  • Add Sausage and Cheese: Fold in the crumbled sausage and shredded cheese, ensuring they are evenly distributed.
  • Fill Muffin Tin: Spoon the mixture into each muffin cup, filling about 3/4 full.
  • Bake: Bake for 20-25 minutes, until muffins are golden and set in the middle.
  • Serve: Garnish with chopped green onions if desired. Enjoy warm, or cool for grab-and-go snacks!

Notes

  • Storage: Store muffins in an airtight container in the fridge for up to 4 days, or freeze individually for up to 2 months.
  • Reheating: Reheat in the microwave for 15-20 seconds for fresh, warm muffins.
  • Variations: Use different cheeses or add veggies like bell peppers or spinach for added flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast, Brunch, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180 kcal
  • Sugar: 1 g
  • Sodium: 310 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 9 g
  • Cholesterol: 50 mg

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