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If you’re on the lookout for a quick, filling, and absolutely delicious breakfast solution, look no further than these Sausage Breakfast Muffins! These savory, protein-packed muffins combine the comforting flavors of sausage, cheddar cheese, and eggs. They’re not only a fantastic grab-and-go breakfast but also a hit for brunch gatherings or a make-ahead meal prep for busy mornings. Packed with flavors and nutrition, these muffins might just become your new favorite breakfast!
Why You’ll Love These Sausage Breakfast Muffins
- Easy to Make: The recipe is straightforward and quick—perfect for anyone, even beginners!
- Perfect for Meal Prep: Make a batch on Sunday, and you’ll have breakfast sorted for the week.
- Customizable: Add your favorite herbs, spices, or veggies to mix up the flavor.
- Protein-Packed: With eggs, sausage, and cheese, these muffins are both filling and energizing.
Ingredients for Sausage Breakfast Muffins
Gather these simple, wholesome ingredients:
- Breakfast Sausage: 1 lb, cooked and crumbled (spicy or mild, based on preference)
- Cheddar Cheese: 1 cup, shredded (adds a sharp, melty goodness)
- All-Purpose Flour: 1 cup
- Baking Powder: 1 tsp, for fluffiness
- Eggs: 2 large
- Milk: 1/2 cup, for moisture
- Butter: 2 tbsp, melted
- Salt & Pepper: To taste
- Green Onions: 2 tbsp, chopped (optional, for garnish and added flavor)
Necessary Tools
- Muffin Tin: Standard 12-cup muffin tin.
- Mixing Bowls: One for dry ingredients and one for wet.
- Whisk and Spatula: For easy mixing.
- Measuring Cups and Spoons: For accuracy.
- Cooking Spray or Muffin Liners: To prevent sticking.
How to Make Sausage Breakfast Muffins
1. Preheat the Oven
- Set your oven to 350°F (175°C).
- Grease or line a muffin tin with muffin liners for easy removal.
2. Mix the Dry Ingredients
- In a large bowl, whisk together the flour, baking powder, salt, and pepper.
3. Prepare the Wet Ingredients
- Add the milk, melted butter, and eggs to the bowl with the dry ingredients.
- Stir gently until just combined. Overmixing can make the muffins dense.
4. Fold in the Sausage and Cheese
- Add the crumbled sausage and shredded cheddar cheese, stirring until they’re evenly distributed in the batter.
5. Fill the Muffin Tin
- Spoon the mixture into each muffin cup, filling each about three-quarters full.
6. Bake
- Bake the muffins for 20-25 minutes, or until they turn golden and a toothpick comes out clean from the center.
7. Serve and Garnish
- Top with chopped green onions for a fresh pop of flavor, if desired.
- Enjoy warm, or let them cool for easy grab-and-go snacks!
Serving Suggestions for Sausage Breakfast Muffins
These muffins are perfect on their own, but here are some tasty pairing ideas:
- Fresh Fruit: For a touch of sweetness, pair with sliced apples, grapes, or berries.
- Avocado: Sliced avocado on the side adds a creamy and healthy contrast.
- Smoothie: A berry or green smoothie complements these muffins for a balanced, on-the-go meal.
- Hot Sauce or Salsa: Add a spicy kick with a side of your favorite hot sauce.
Tips for Perfect Sausage Breakfast Muffins
- Don’t Overmix: Mix just until the ingredients are combined to avoid dense muffins.
- Customize the Cheese: Try pepper jack for a spicy twist or mozzarella for a milder flavor.
- Try Different Sausages: Turkey or chicken sausage work well if you’re looking to lower the fat content.
- Reheat with Ease: If you’re meal-prepping, just pop a muffin in the microwave for 15-20 seconds to enjoy it warm.
Storage and Reheating
- Fridge: Store muffins in an airtight container in the refrigerator for up to 4 days.
- Freezer: For longer storage, wrap each muffin individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 2 months.
- Reheating: Reheat frozen muffins in the microwave for 30-45 seconds or until heated through.
Frequently Asked Questions (FAQ)
Can I make these muffins gluten-free? Yes, substitute the all-purpose flour with a gluten-free blend for baking. Ensure the baking powder is also gluten-free.
Can I use egg substitutes in this recipe? Yes, you can use egg replacements like flax or chia eggs for a plant-based alternative. However, the texture may differ slightly.
What other ingredients can I add to these muffins? Feel free to get creative! Try adding diced bell peppers, spinach, or mushrooms for added nutrients and flavor.
How can I make these muffins lighter? Use turkey sausage instead of pork sausage, and swap cheddar cheese for a lower-fat cheese option.
A Few Related Recipes You Might Enjoy
Looking for more breakfast inspirations? Check these out:
- Crockpot Angel Chicken: Creamy Comfort with Minimal Effort – A warm, creamy dish perfect for dinner but also tasty for a cozy breakfast-for-dinner treat.
- Garlic Chicken Pasta Bake: Easy, Cheesy Comfort Food – This cheesy pasta bake makes for a hearty, savory meal to enjoy any time.
Nutrition Information (Per Muffin)
- Calories: ~180
- Protein: 9g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 1g
These Sausage Breakfast Muffins offer the perfect blend of savory flavor, satisfying protein, and morning convenience. Try them out, and don’t forget to leave a review or share your creations on Pinterest! Enjoy every delicious bite of your breakfast-on-the-go!
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Sausage Breakfast Muffins Recipe: A Savory Start to Your Day!
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Description
Sausage Breakfast Muffins are the perfect savory breakfast! These protein-packed muffins, loaded with sausage, eggs, and cheddar, are ideal for on-the-go mornings, easy meal prep, or a delicious brunch dish. Simple to make and customizable with your favorite add-ins, these muffins are sure to start your day off right.
Ingredients
- 1 lb breakfast sausage, cooked and crumbled
- 1 cup cheddar cheese, shredded
- 1 cup all-purpose flour
- 1 tsp baking powder
- 2 large eggs
- 1/2 cup milk
- 2 tbsp butter, melted
- Salt and pepper, to taste
- 2 tbsp green onions, chopped (optional for garnish)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease or line a 12-cup muffin tin.
- Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, salt, and pepper.
- Combine Wet Ingredients: Add milk, melted butter, and eggs to the dry ingredients, stirring until just combined.
- Add Sausage and Cheese: Fold in the crumbled sausage and shredded cheese, ensuring they are evenly distributed.
- Fill Muffin Tin: Spoon the mixture into each muffin cup, filling about 3/4 full.
- Bake: Bake for 20-25 minutes, until muffins are golden and set in the middle.
- Serve: Garnish with chopped green onions if desired. Enjoy warm, or cool for grab-and-go snacks!
Notes
- Storage: Store muffins in an airtight container in the fridge for up to 4 days, or freeze individually for up to 2 months.
- Reheating: Reheat in the microwave for 15-20 seconds for fresh, warm muffins.
- Variations: Use different cheeses or add veggies like bell peppers or spinach for added flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Brunch, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 310 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 50 mg