Sugar-Free “Ice Cream” (2-Ingredient Miracle Dessert!)

Creamy, fluffy, and guilt-free, this 2-ingredient dessert tastes like ice cream but with no added sugar, low calories, and minimal sodium—perfect for satisfying sweet cravings without derailing healthy eating goals.

Why You’ll Love This

Only 2 ingredients – Ready in minutes
Under 50 calories per serving (varies by Jello flavor)
Diabetic-friendly – No added sugar
Kid-approved – Feels like a treat without the guilt

Ingredients

• 1 (8 oz) tub sugar-free Cool Whip (thawed)
• 1 (0.3 oz) packet sugar-free Jello (any flavor—strawberry, lemon, or cheesecake work great!)

(Optional: Fresh berries, sugar-free chocolate chips, or crushed nuts for topping)

Step-by-Step Instructions

1. Mix

1. In a bowl, gently fold the Jello powder into the thawed Cool Whip until fully combined.

2. Freeze

2. Transfer to a freezer-safe container or individual cups.
3. Freeze for 1 hour for a soft-serve texture, or 2+ hours for firmer “ice cream.”

3. Serve

4. Scoop and enjoy as-is, or top with:
   • Fresh berries
   • Sugar-free chocolate syrup
   • Crushed almonds or pecans

Pro Tips

Thaw Cool Whip overnight in the fridge (never microwave—it’ll deflate!).
For extra creaminess: Add ½ tsp vanilla extract or a splash of almond milk.
Portion control: Freeze in popsicle molds for single-serving treats.

Flavor Ideas

• Strawberry Cheesecake: Jello cheesecake flavor + swirl of sugar-free strawberry jam
• Orange Creamsicle: Orange Jello + ¼ tsp vanilla extract
• Chocolate Mocha: Chocolate Jello + ½ tsp instant coffee

Nutrition Info (Per ½ Cup Serving)

• Calories: ~40
• Carbs: 5g
• Sugar: 0g
• Sodium: 30mg

(Based on sugar-free vanilla Jello and Lite Cool Whip)

FAQ

Can I use regular Jello?
Yes, but it’ll add sugar (use sugar-free to keep it low-cal).

Too icy?
Blend with 2 tbsp almond milk before freezing for smoother texture.

How long does it keep?
Freeze up to 2 weeks (cover tightly to prevent freezer burn).

Final Thoughts

This light, fluffy, and sweet dessert proves you don’t need sugar or heavy cream to enjoy “ice cream”! Perfect for:

• Weight loss journeys
• Diabetics
• Late-night cravings

Yield: ~4 servings
Prep time: 5 minutes

Warning: You’ll want to stock up on Jello flavors!

More Easy TikTok Recipes to Try:

• 4-Ingredient Heath Toffee Cookies – A sweet and crunchy treat that’s ready in no time!
• Fruity Pebbles Cookies – Fun, colorful, and perfect for dessert lovers.
• TikTok Baked Feta Pasta
• TikTok Potato Bake

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