Tzatziki Sauce Recipe

Emma

Food Blogger | Recipe Enthusiast🍲
Tzatziki Sauce Recipe

Discover the magic of homemade Tzatziki Sauce Recipe, a Mediterranean delight that’s not only easy to make but also a versatile addition to your culinary collection.

For more delicious ideas, explore these 6 Easy Air Fryer Recipes, perfect for any occasion.

Tzatziki Sauce Ingredients

  • 1 1/2 cups Greek yogurt: Thick and creamy, it’s the base of our Tzatziki.
  • 1 cucumber, grated and drained: Adds a crisp, fresh flavor.
  • 2 cloves garlic, minced: For a subtle kick.
  • 2 tablespoons extra virgin olive oil: Enhances the sauce’s richness.
  • 1 tablespoon fresh dill, chopped: Brings in a unique, herby zest.
  • 1 tablespoon fresh mint, chopped: Offers a refreshing twist.
  • 1 tablespoon lemon juice: Adds a bright, tangy note.
  • Salt and pepper to taste: For seasoning.

Directions

  1. Prepare the Cucumber: Wash, then grate the cucumber. Wrap it in a kitchen towel and squeeze out excess moisture.
  2. Combine Ingredients: In a bowl, mix Greek yogurt and drained cucumber. Add garlic, olive oil, dill, mint, and lemon juice.
  3. Season: Adjust with salt and pepper to your liking.
  4. Mix Well: Ensure everything is combined thoroughly.
  5. Chill: Refrigerate the sauce for at least 1 hour, allowing flavors to blend.

Notes

  • Drain the Cucumber Well: To avoid a watery sauce, ensure the cucumber is well-drained.
  • Choose Thick Greek Yogurt: For a creamy and rich consistency.
  • Serving Suggestions: Great with grilled meats, as a dip, or in wraps.

Nutrition

Servings: Makes approximately 2 cups
Calories: 75 per serving

  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 42mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 1g
  • Total Sugars: 4g
  • Protein: 3g
  • Vitamin C: 8mg
  • Calcium: 118mg
  • Iron: 0mg
  • Potassium: 225mg

FAQs

  1. Can I use regular yogurt instead of Greek yogurt?
    • It’s best to use Greek yogurt for thickness, but you can strain regular yogurt to achieve a similar consistency.
  2. How long can I store homemade Tzatziki?
    • Properly refrigerated, it lasts up to 4 days.
  3. Is Tzatziki Sauce healthy?
    • Yes, it’s a healthy option with probiotics from yogurt and nutrients from fresh herbs and cucumber.
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Tzatziki Sauce Recipe

Tzatziki Sauce Recipe

Delight in the freshness and flavor of homemade Tzatziki Sauce, a Greek classic made with Greek yogurt and cucumber. Perfect for dipping, spreading, or as a condiment, this recipe is a must-try for a healthy and delicious addition to your meals.

  • Total Time: 15 minutes
  • Yield: Makes approximately 2 cups 1x

Ingredients

Scale
  • 1 1/2 cups Greek yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the cucumber by washing, grating, and thoroughly draining it.
  2. In a bowl, mix Greek yogurt with the drained cucumber.
  3. Add garlic, olive oil, dill, mint, and lemon juice to the bowl.
  4. Season with salt and pepper to taste.
  5. Mix all ingredients well and refrigerate for at least 1 hour before serving.

Notes

  • Ensure the cucumber is well-drained to prevent a watery sauce.
  • Opt for thick Greek yogurt for a creamier texture.
  • This sauce pairs well with grilled meats, vegetables, or as a dip for bread and crackers.
  • For more delicious ideas, explore these 6 Easy Air Fryer Recipes, perfect for any occasion.
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Sauce/Dip
  • Method: Mixing/Refrigerating
  • Cuisine: Greek

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 75
  • Sugar: 4g
  • Sodium: 42mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 3mg

Keywords: Tzatziki, Greek Yogurt, Cucumber, Dip, Sauce, Healthy