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There’s something about the simplicity and versatility of chia pudding that never gets old, especially when it’s infused with warm vanilla and cozy cinnamon. This Vanilla Chia Pudding is a delightful treat, perfect for breakfast or as a satisfying dessert! It’s creamy, subtly sweet, and packed with nutrients to fuel your day.
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Why You’ll Love This Vanilla Chia Pudding
- Wholesome and Nutritious: High in fiber, omega-3s, and antioxidants thanks to chia seeds and almond milk.
- Perfect for Meal Prep: Make it the night before, and you’ll have a grab-and-go breakfast or snack the next day.
- Tastes Like Dessert: The combination of vanilla and cinnamon makes this taste indulgent, yet it’s naturally sweetened.
- Customizable: Adjust the flavors and toppings to suit your cravings or dietary preferences.
What Does Vanilla Chia Pudding Taste Like?
Imagine the creamy, mild flavor of vanilla with a hint of warmth from cinnamon in every spoonful. The chia seeds swell to create a pudding-like texture that’s smooth, slightly nutty, and incredibly satisfying.
Health Benefits of Vanilla Chia Pudding
- Heart-Healthy: Almond milk and chia seeds are loaded with healthy fats and plant-based proteins, making this pudding great for heart health.
- Rich in Fiber: Chia seeds are fiber powerhouses, helping you feel full and supporting digestion.
- Low-Sugar: Sweetened naturally with maple syrup or honey, this pudding is gentle on blood sugar.
- Boosts Metabolism: Cinnamon has a metabolism-boosting effect, adding a slight spice that pairs perfectly with vanilla.
Ingredients You Will Need
- ½ cup chia seeds – the base for the pudding, these tiny seeds transform into a delightful, thick texture.
- 2 cups almond milk (or any milk of choice) – almond milk keeps it light, but any milk will work.
- 1 tablespoon vanilla extract – for that aromatic, dessert-like flavor.
- 2 tablespoons maple syrup (or honey) – a touch of natural sweetness.
- 1 teaspoon ground cinnamon – adds warmth and depth to the flavor.
Essential Tools
- Mixing Bowl: To combine all your ingredients.
- Whisk: Helps prevent clumping and gives the pudding a smooth texture.
- Measuring Cups and Spoons: To keep proportions just right.
- Refrigeration Space: Letting the pudding sit overnight allows it to set and flavors to meld.
Ingredient Additions and Substitutions
- Milk Options: Feel free to use coconut, oat, or dairy milk if you prefer.
- Sweetener: Swap maple syrup for honey or agave, or skip it altogether for a sugar-free version.
- Extra Spice: Add a pinch of nutmeg or a dash of cardamom for a unique twist.
- Toppings: Fresh fruit, nuts, granola, or a dollop of almond butter can elevate this pudding.
How to Make Vanilla Chia Pudding with Cinnamon
- Mix Ingredients: In a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, maple syrup, and cinnamon until everything is well combined.
- First Whisk and Rest: Let the mixture sit for about 5 minutes, then whisk again to ensure no clumps form.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight. This waiting period allows the chia seeds to absorb the liquid and become thick and pudding-like.
- Serve and Enjoy: Once thickened, give it a final stir, then spoon into serving bowls. Enjoy chilled, topped with your favorite fruits, nuts, or a sprinkle of extra cinnamon if desired.
Serving Suggestions
- Top with Fresh Berries: Strawberries, blueberries, or raspberries add a bright, juicy contrast.
- Add a Crunch: Sprinkle with chopped almonds, walnuts, or granola.
- Drizzle with Nut Butter: Almond or peanut butter adds a creamy, rich flavor boost.
- Pair with Coconut: Shredded coconut or coconut flakes offer a tropical twist.
Tips for Making the Perfect Vanilla Chia Pudding
- Choose Fresh Chia Seeds: If your chia seeds are old, they may not absorb liquid properly. Fresh seeds give the best texture.
- Whisk Twice: Whisking again after the initial rest helps avoid any clumping.
- Experiment with Ratios: If you like it thicker, reduce the almond milk by ¼ cup. For a looser pudding, add a bit more milk.
How to Store
- Fridge: Keep in an airtight container for up to 4 days.
- Meal Prep: Divide into small jars or containers for easy grab-and-go breakfasts throughout the week.
- Freezing: Chia pudding can be frozen for up to a month, although the texture may change slightly. Just thaw overnight in the fridge before eating.
Frequently Asked Questions
Q: Can I use ground chia seeds instead of whole seeds?
A: Yes! Ground chia seeds will yield a slightly smoother texture, more like traditional pudding.
Q: Can I use a flavored almond milk?
A: Absolutely. Vanilla almond milk or coconut milk would work wonderfully, just be mindful of any added sugar.
Q: How can I make this recipe vegan?
A: This recipe is naturally vegan as long as you use a plant-based milk and maple syrup instead of honey.
Q: Can I use this as a dessert instead of breakfast?
A: Definitely! Add a little whipped coconut cream or a sprinkle of dark chocolate shavings to make it feel extra special.
Summing Up the Simplicity of Vanilla Chia Pudding
This Vanilla Chia Pudding with Cinnamon is a fantastic go-to for anyone craving a wholesome, make-ahead meal that’s both nutritious and indulgent. It’s a cozy flavor twist on classic chia pudding, delivering a satisfying blend of creamy, spiced goodness.
More Recipes You’ll Love Featuring Chia Seeds
- Cinnamon Sugar Apple Fritters: A delightful fall treat with a warm cinnamon sugar coating.
- Pumpkin Pie Smoothie Bowl: Creamy, pumpkin-spiced goodness in a bowl.
- Homemade Pumpkin Coffee Creamer: Bring the taste of fall to your coffee cup with this easy creamer.
If you give this Vanilla Chia Pudding a try, please let me know how it turned out! Don’t forget to share your creation on Pinterest or tag me on Instagram. 🌟 Enjoy!
Nutritional Information (Approximate per Serving)
- Calories: 200
- Protein: 4g
- Fiber: 10g
- Sugar: 6g
- Fat: 7g
Vanilla Chia Pudding with Cinnamon
- Total Time: 2 hours
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Vanilla Chia Pudding with Cinnamon is creamy, nutritious, and packed with heart-healthy omega-3s. Perfect for a wholesome breakfast or a healthy dessert.
Ingredients
- ½ cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 1 tablespoon vanilla extract
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon ground cinnamon
Instructions
- In a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, maple syrup, and cinnamon until well combined.
- Let the mixture sit for 5 minutes, then whisk again to avoid clumping.
- Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
- Once thickened, stir again and spoon into serving bowls. Top with your favorite fruits, nuts, or extra cinnamon. Enjoy chilled!
Notes
- For a thicker pudding, reduce almond milk by ¼ cup.
- Add toppings like berries, granola, or nut butter for extra flavor.
- Store in an airtight container in the fridge for up to 4 days.
- For vegan options, use plant-based milk and maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert
- Method: No-Cook, Chilled
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 0g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg