Air Fryer Sesame Cauliflower

Hello, dear readers! Today, I am incredibly excited to share a recipe that has completely transformed my view on what an air fryer can do. This isn’t just another side dish; it’s a revelation! The Air Fryer Sesame Cauliflower is a dish that will make you forget all about traditional frying methods. If you’re ready for a crispy, tasty, and healthy adventure, then buckle up, because this recipe is a game-changer!

Introduction

I’ve always been a fan of experimenting with healthier alternatives in the kitchen, but I have to admit, I was skeptical about cauliflower. That was until I discovered the magic of the air fryer. Combining the nutty, hearty flavors of sesame with the versatile canvas that is cauliflower, this recipe is a testament to the wonders of modern cooking techniques. The result? A dish so delicious, it earns its spot at the center of the table.

Ingredients

To whip up this crispy delight, you’ll need:

• 1 large head of cauliflower, cut into bite-sized florets
• 2 tablespoons olive oil
• 1/3 cup cornstarch
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 teaspoons finely grated fresh ginger
• 2 garlic cloves, minced
• 1 tablespoon water
• 1 teaspoon cornstarch (for sauce)
• Sesame seeds for garnish
• Sliced green onions for garnish

How to Make Air Fryer Sesame Cauliflower

1. Preparation: Start by preheating your air fryer to 380°F (190°C). In a large bowl, toss the cauliflower florets with olive oil until well coated.
2. Cornstarch Coating: Mix the cornstarch, garlic powder, salt, and pepper in a separate bowl. Sprinkle this mixture over the cauliflower and toss to coat evenly.
3. Cooking: Place the cauliflower in the air fryer basket in a single layer. Air fry for 20-25 minutes, shaking the basket halfway through, until golden and crispy.
4. Prepare the Sauce: While the cauliflower cooks, whisk together soy sauce, sesame oil, honey, rice vinegar, ginger, and minced garlic in a small saucepan over medium heat. Mix water with 1 teaspoon cornstarch and add to the saucepan. Stir until the sauce thickens.
5. Toss and Serve: Once the cauliflower is done, toss it in the sauce, sprinkle with sesame seeds and green onions, and serve immediately.

Helpful Tips

• Even Cooking: Make sure to cut the cauliflower into even-sized florets for uniform cooking.
• No Overcrowding: Cook in batches if necessary to avoid overcrowding the air fryer, which can lead to uneven cooking.
• Sauce Consistency: Adjust the consistency of the sauce with a little more water or cornstarch, depending on your preference.

Substitutions/Variations

• Gluten-Free: Use tamari or a gluten-free soy sauce to make this dish gluten-free.
• Vegan: Substitute honey with maple syrup or agave nectar to keep it vegan-friendly.
• Extra Crunch: Add chopped nuts like cashews or peanuts for an added texture and flavor.

Frequently Asked Questions

1. Can I make this in an oven?
   • Absolutely! Bake the cauliflower at 425°F (220°C) for about 20-25 minutes or until crispy, then toss with the sauce.
2. Is this recipe kid-friendly?
   • Yes, it’s a hit with kids! It’s a tasty way to get them to enjoy their vegetables.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven for best results.

More Relevant Recipes

If you loved this, try these delightful air fryer recipes next:

• Air Fryer Steak Bites
• Air fryer carrots

Thank you for joining me on this crispy, savory journey with Air Fryer Sesame Cauliflower. Whether you’re looking for a healthier snack, a side dish, or a star player for your meal, this recipe checks all the boxes. Enjoy the crunch and the burst of flavors!

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