Desserts & Sweets

Creamy Peanut Butter Banana Smoothie

By Emma :

Everyday Culinary Delights👩‍🍳

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Creamy Peanut Butter Banana Smoothie Recipe

First of all, thank you from the bottom of my heart for swinging by the blog today! If you’re anything like me, finding a smoothie that’s not only healthful but also a delight to sip is a true treasure. And today, my friends, I’ve got a gem for you: a Creamy Peanut Butter Banana Smoothie that’s just bursting with flavor!


  • Almond Milk: ¾ cup, unsweetened
  • Frozen Banana: 1 large, chunked
  • Peanut Butter: 2 tablespoons, creamy
  • Greek Yogurt: ½ cup, nonfat plain
  • Cinnamon: ¼ teaspoon, ground
  • Ice: Optional (add if you like your smoothie thicker)

Optional Mix-ins:

  • Protein Powder: ½ scoop (vanilla or chocolate)
  • Flaxseed Meal: 1 tablespoon
  • Chia Seeds: 1 tablespoon

How to Make

  1. Prepare Your Blender: Grab your blender and ensure it’s clean and ready to whirl!
  2. Combine Ingredients: Add the unsweetened almond milk, chunked frozen banana, creamy peanut butter, and nonfat plain Greek yogurt into the blender.
  3. Season It: Sprinkle the ground cinnamon over the top. This adds a hint of warmth and spice that complements the peanut butter beautifully!
  4. Boost It: If you’re using any optional mix-ins like protein powder, flaxseed meal, or chia seeds, toss them in now.
  5. Blend Away: Secure the lid and blend on high until everything is creamy and smooth. If you opted for ice, make sure there are no chunks left.
  6. Taste and Adjust: Give it a quick taste. If you’d like it sweeter, you might add a drizzle of honey or a splash more banana.

Helpful Tips

  • Banana Tip: The riper the banana, the sweeter your smoothie will be!
  • Smoothie Consistency: If the smoothie is too thick, add more almond milk a little at a time until your desired consistency is achieved.


  • Nut-Free: Swap the peanut butter for sunflower seed butter.
  • Dairy-Free: Use a dairy-free yogurt or omit it and add more banana for thickness.
  • Sweetener Options: If you need more sweetness, consider adding honey, maple syrup, or a pitted date.

Frequently Asked Questions

  • Can I make this smoothie ahead of time? Absolutely! It’s best fresh, but you can make it up to a day in advance and store it in the fridge.
  • Is this smoothie suitable for kids? Yes, it’s a hit with kids! Just ensure they have no allergies to the ingredients used.

Storage Instructions

Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Give it a good stir or shake before drinking, as separation is natural.

More Relevant Recipes

If you loved this, don’t miss out on my other smoothie favorites:


  • Can I add oats to this smoothie? Yes, adding about a quarter cup of oats will give you a thicker, more filling smoothie.
  • Can I use regular milk instead of almond milk? Of course! Any milk you have on hand will work perfectly.

I promised you versatile, and here’s proof! Whether you’re on the go or simply enjoying a moment of calm, this Creamy Peanut Butter Banana Smoothie is anything but boring! Enjoy, and let the good vibes roll!

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Creamy Peanut Butter Banana Smoothie Recipe

Creamy Peanut Butter Banana Smoothie

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  • Author: Emma
  • Total Time: 5 minutes
  • Yield: 1 serving 1x


Dive into a glass of pure joy with our Creamy Peanut Butter Banana Smoothie. Perfectly balanced with the natural sweetness of bananas and the rich, creamy texture of peanut butter, this smoothie is not just a treat—it’s a mood-lifter.



¾ cup unsweetened almond milk

1 large frozen banana, chunked

2 tablespoons creamy peanut butter

½ cup nonfat plain Greek yogurt

¼ teaspoon ground cinnamon

Optional ice cubes

Optional mix-ins: ½ scoop protein powder (vanilla or chocolate), 1 tablespoon flaxseed meal, 1 tablespoon chia seeds


Combine almond milk, frozen banana, peanut butter, Greek yogurt, and cinnamon in a blender.

Add any of the optional mix-ins if desired.

Blend on high until smooth and creamy. Add ice if a thicker consistency is preferred.

Taste and adjust sweetness or thickness by adding a bit more banana or almond milk if necessary.

Serve immediately and enjoy the creamy delight!



Sweetness Adjustment: Add honey or maple syrup if you prefer a sweeter smoothie.

Consistency Tips: For a thinner smoothie, add more almond milk; for thicker, add more banana or a few ice cubes.

Allergy Alternatives: For a nut-free version, substitute peanut butter with sunflower seed butter.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: American


  • Serving Size: 1 large glass (approximately 350 ml)
  • Calories: Approximately 320 kcal
  • Sugar: 15 grams
  • Sodium: 180 mg
  • Fat: 16 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 5 grams
  • Protein: 15 grams
  • Cholesterol: 5 mg

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