Creamy Peanut Butter Banana Smoothie

Emma

Food Blogger | Recipe Enthusiast🍲
Creamy Peanut Butter Banana Smoothie

Indulge in the irresistible taste of our Creamy Peanut Butter Banana Smoothie – a delightful treat that’s incredibly easy to make and surprisingly good for you! Perfect for any time of the year,

this smoothie tastes like dessert but is packed with the goodness of natural ingredients. No added sugar, just pure bliss!

Creamy Peanut Butter Banana Smoothie Ingredients:

  • 2 ripe bananas, cut into chunks and frozen
  • 1 1/2 cups vanilla almond milk (or any milk of your choice)
  • 1/3 cup creamy peanut butter
Peanut Butter Banana Smoothie

Instructions:

  1. In a blender, add the frozen banana chunks, vanilla almond milk, and creamy peanut butter.
  2. Blend on high until all ingredients are perfectly smooth and creamy.
  3. Serve immediately and enjoy the heavenly combination of peanut butter and bananas!

Nutrition Information: 

Calories: 221kcal 

Carbohydrates: 26g 

Proteins: 7g 

Fats: 12g 

Fiber: 4g 

Calcium: 146mg 

Iron: 1mg

Notes or Tips:

  • For added sweetness, you can use ripe bananas or add a drizzle of honey.
  • Opt for unsweetened almond milk if you prefer a lower-sugar option.

Serving Suggestions:

  • Top with a sprinkle of crushed peanuts or dark chocolate shavings for an indulgent twist.
  • Pair with a slice of whole-grain toast or a handful of granola for a wholesome breakfast.

Storage and Reheating:

This smoothie is best enjoyed immediately to savor its creamy texture. If you have leftovers, store them in an airtight container in the refrigerator and consume within 24 hours. Give it a quick blend before serving.

FAQs for Creamy Peanut Butter Banana Smoothie

  1. Can I make this smoothie without bananas?
    • While bananas add natural sweetness and creaminess, you can substitute them with avocado for creaminess or use other sweet fruits like mango or pear.
  2. Is this smoothie suitable for a vegan diet?
    • Yes, it can be made vegan by using a plant-based milk and ensuring the peanut butter is vegan-friendly.
  3. Can I add protein powder to this smoothie?
    • Absolutely! Adding a scoop of your favorite protein powder is a great way to make this smoothie more filling and suitable as a post-workout snack.
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Creamy Peanut Butter Banana Smoothie

Creamy Peanut Butter Banana Smoothie

Indulge in our Creamy Peanut Butter Banana Smoothie! Easy, surprisingly good for you, and tastes like dessert. No added sugar, just pure bliss! 🍌🥜🥤

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe bananas, cut into chunks and frozen
  • 1 1/2 cups vanilla almond milk (or any milk of your choice)
  • 1/3 cup creamy peanut butter

Instructions

  1. In a blender, add the frozen banana chunks, vanilla almond milk, and creamy peanut butter.
  2. Blend on high until all ingredients are perfectly smooth and creamy.
  3. Serve immediately and enjoy the heavenly combination of peanut butter and bananas!

Notes

  • For added sweetness, you can use ripe bananas or add a drizzle of honey.
  • Opt for unsweetened almond milk if you prefer a lower-sugar option.
  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks & Smoothies
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 glass
  • Calories: 221 kcal
  • Fat: 12g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 7g

Keywords: Peanut Butter Banana Smoothie, Healthy Smoothie, Easy Breakfast, Nutritious Snack

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