3-Ingredient Peanut Butter Oatmeal Balls


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Peanut Butter Oatmeal Balls

Discover the simplicity and deliciousness of 3-Ingredient Peanut Butter Oatmeal Balls. This easy-to-make snack is a perfect blend of wholesome oats, creamy peanut butter, and sweet honey. It’s an ideal choice for a quick energy boost or a healthy treat for all ages.

The Wholesome Trio

  • Oats: A source of fiber and nutrients, offering a hearty texture.
  • Peanut Butter: Provides protein and essential healthy fats.
  • Honey: Brings a natural sweetness and energy.

Peanut Butter Oatmeal Balls Ingredients

  • ¾ cup of whole oats
  • ⅓ cup of smooth peanut butter
  • 2 tablespoons of natural honey

Optional Add-Ons

  • A splash of vanilla for extra flavor
  • A pinch of salt to enhance taste
  • A sprinkle of cinnamon for a spicy twist
  • Mini chocolate chips for a sweet surprise
3 Ingredient Peanut Butter Oatmeal Balls

Steps to Make Your Snack

  1. Blend the Oats: Use a food processor or blender to lightly pulse the oats. Aim for a semi-coarse texture.
  2. Mix It Up: In a bowl, combine the oats, peanut butter, and honey. Add in any of the optional ingredients if desired.
  3. Scoop and Roll: With a cookie scoop or spoon, form the mixture into small balls. If the mixture sticks to your hands, dampen them slightly.
  4. Ready to Enjoy: These oat bites are ready to be savored immediately or can be stored for later snacking.

Storing Your Snack

  • Keep them in an airtight container in the fridge for up to 3 weeks.
  • For longer shelf life, freeze them for up to 3 months.

Nutritional Snapshot

Each oat bite approximately contains:

  • Calories: 73 kcal
  • Carbohydrates: 8 g
  • Protein: 2 g
  • Fats: 4 g (including saturated, polyunsaturated, and monounsaturated fats)
  • Sodium: 31 mg
  • Potassium: 61 mg
  • Fiber: 1 g
  • Sugar: 4 g

Ideal For Various Diets

  • Gluten-Free: Ensure oats are certified gluten-free.
  • Vegan Option: Substitute honey with maple syrup.
  • Vegetarian-Friendly: A perfect choice for a vegetarian diet.

Enjoy these easy, nutritious, and delicious peanut butter oat bites, perfect for curbing those hunger pangs with something healthy and tasty!

If you’re enjoying these Peanut Butter Oatmeal Balls and looking for another simple yet delicious treat, check out our Apple Skillet Cake recipe – it’s a crowd-pleaser with its warm, comforting flavors!

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