Healthy Apple Crumble Bites

If you’re craving something sweet but want to keep it healthy, these Healthy Apple Crumble Bites are the perfect solution. They’re bite-sized, wholesome, and packed with the goodness of apples, oats, and a touch of natural sweetness. Whether you need a quick snack or a guilt-free dessert, these little bites will satisfy your cravings.

Why You’ll Love These Apple Crumble Bites

Imagine all the deliciousness of a traditional apple crumble, but in a smaller, healthier, and portable form! These bites offer a satisfying combination of textures and flavors. You get the soft, juicy sweetness of apples and the nutty crunch from oats. With just a touch of cinnamon, the smell when these are baking is absolutely delightful.

Best of all, they’re made with simple, wholesome ingredients you probably already have in your pantry. They’re naturally sweetened, gluten-free (if you use gluten-free oats), and full of fiber—perfect for a light snack or a healthier dessert option.

Health Benefits at a Glance

• Apples: Rich in fiber and antioxidants.
• Oats: A great source of whole grains and fiber.
• Almond Flour: Low-carb, nutrient-rich alternative to regular flour.
• Honey or Maple Syrup: Natural sweeteners with antioxidants and nutrients.
• Coconut Oil: Provides healthy fats and adds a subtle flavor.

Ingredients You Will Need

• 2 cups diced apples (peeled) – Choose crisp varieties like Granny Smith or Honeycrisp for a bit of tartness.
• 1 cup rolled oats – For that perfect chewy, nutty base.
• ½ cup almond flour (or any flour) – Almond flour keeps these gluten-free and adds a light, nutty flavor.
• ¼ cup honey or maple syrup – Choose your favorite natural sweetener for just the right amount of sweetness.
• 1 teaspoon cinnamon – Cinnamon adds warmth and enhances the flavor of the apples.
• ¼ teaspoon salt – Balances the sweetness and brings out all the flavors.
• 2 tablespoons coconut oil (melted) – Binds the mixture together and keeps the bites moist.

Tools You’ll Need

• Mini muffin tin
• Paper liners or non-stick spray
• Large mixing bowl
• Spoon for mixing and portioning

How to Make Healthy Apple Crumble Bites

1. Preheat your oven to 350°F (175°C). Prepare a mini muffin tin by either lining it with paper liners or greasing it lightly.
2. Mix your ingredients: In a large mixing bowl, combine the diced apples, rolled oats, almond flour, honey (or maple syrup), cinnamon, salt, and melted coconut oil. Stir until everything is evenly mixed.
3. Portion the mixture: Spoon the apple mixture into the mini muffin tin, pressing each portion lightly into place. You want them to hold together nicely.
4. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the bites are golden brown.
5. Cool and enjoy: Once done, let the bites cool in the tin for a few minutes before removing them. Enjoy warm or at room temperature.

this Recipe

Recipe Tips and Variations

• Customize the filling: Want to switch it up? Try adding chopped nuts, raisins, or even a few chocolate chips for an extra treat.
• No almond flour? No problem!: You can easily swap almond flour for whole wheat flour or a gluten-free flour blend if that’s what you have on hand.
• Add a crumble topping: If you want a little extra crunch, mix some oats, almond flour, and coconut oil together, and sprinkle it over the bites before baking.

What to Serve with Apple Crumble Bites

These little treats are so versatile! Serve them as a snack on their own, or pair them with a dollop of Greek yogurt or a drizzle of almond butter for a more satisfying dessert. They are perfect with a cup of tea or coffee for a cozy afternoon break.

How to Store and Reheat

• Room Temperature: Store the apple crumble bites in an airtight container at room temperature for up to 2 days.
• Refrigerator: To extend their freshness, you can refrigerate them for up to 5 days. Just pop them in the microwave for a few seconds to enjoy them warm again.
• Freezer: These bites freeze well too. Freeze them on a baking sheet, then transfer to an airtight container or freezer bag. They can be stored for up to 3 months. Simply thaw and reheat as needed.

FAQ

1. Can I use other types of flour instead of almond flour?

Yes! You can substitute almond flour with whole wheat flour, all-purpose flour, or a gluten-free flour blend if needed.

2. Can I use quick oats instead of rolled oats?

Rolled oats work best for texture, but if you only have quick oats, they’ll work. Just know the bites may turn out slightly softer.

3. Can I make these without coconut oil?

Absolutely! You can use melted butter, olive oil, or another neutral oil instead of coconut oil.

4. Are these bites vegan-friendly?

Yes! Simply swap the honey for maple syrup to make this recipe completely vegan.

Wrap-Up: Healthy, Delicious, and Easy

These Healthy Apple Crumble Bites are a wonderful way to enjoy a classic dessert in a lighter, portable version. They’re full of fiber, naturally sweetened, and so easy to make. Plus, they’re perfect for meal prepping and keeping around for whenever a snack attack strikes!

If you love these apple crumble bites, you’ll definitely want to try these other apple and healthy snack recipes:

• Cinnamon Sugar Apple Fritters
• Pumpkin Maple Granola Bars
• Healthy Pumpkin Chocolate Chip Energy Bites

Share Your Creations!

Did you make these? I’d love to hear how they turned out for you. Share your photos on Pinterest or Instagram and tag me here so I can see your delicious creations!

Nutritional Information (Per Serving)

• Calories: ~85
• Protein: 1.5g
• Carbs: 15g
• Fats: 4g
• Fiber: 2g
• Sugars: 6g

Enjoy your healthy and delicious treats!

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